Nutrition Calculator • Dunkin'
Dunkin' Nutrition Calculator
Combine menu items and see exactly how your meal stacks up nutritionally. We analyze 450 items with full nutrition data and health grades.
450
Menu Items
3
A/B Rated
459
Avg Calories
Build Your Dunkin' Order
Pick an item, choose a size, and add customizations to see live nutrition and its Nom Score.
How to Build Your Meal
1
Browse the combos above
See what typical meals look like nutritionally
2
Check the health grades
A/B grades are healthier choices, C is moderate
3
Watch your daily values
Keep sodium and sat fat under 50% for a balanced meal
4
Mix and match
Swap items to optimize for your goals
Pro Tips for Dunkin'
Pair a main with a side salad instead of fries to add fiber and cut calories
Skip sugary drinks — they can add 200-400 empty calories
Choose grilled over fried for lower saturated fat
Ask for sauces on the side to control sodium
Look for 20g+ protein to stay full longer
Frequently Asked Questions
How many calories are in a typical Dunkin' meal?
A typical meal at Dunkin' ranges from 500-1200 calories depending on your choices. Our nutrition calculator helps you see exactly how your selections add up.
What's the healthiest meal I can build at Dunkin'?
Use our nutrition calculator to find combinations that score A or B grades with balanced nutrition.
How do I reduce sodium in my Dunkin' order?
Skip cheese and sauces, which often add 200-400mg sodium each. Choose grilled items over fried, and check our individual item nutrition to make informed choices.
Can I see nutrition for multiple items together?
Yes! Our nutrition calculator calculates combined nutrition for any items you select, including total calories, protein, sodium, and your meal's overall health grade.
More Dunkin' Resources
Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.
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