Dunkin'Dunkin'Box 'O Joe(R) Hot Chocolate
The Dunkin' Box 'O Joe(R) Hot Chocolate has 220 calories, with 2g protein, 40g carbs, 32g sugar, and 210mg sodium.
Great sodium & portion. Watch the sat fat & sugar. Light on protein.
VegetarianGluten-Free
220
Calories
2g
Protein
40g
Carbs
210mg
Sodium
Nutrition verified June 2026 against official published data from Dunkin'.
Is 220 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Having 2 of these?
That's most of a meal right there
15
2 × 220 cal = 440 cal
Here's what 2 of these means for your daily nutrition
18%
60%
128%
Rich in sat fat and sugar. An occasional treat, maybe.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
220
% Daily Value*
Total Fat
7g9%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
210mg9%
Total Carbohydrates
40g15%
Dietary Fiber
2g7%
Total Sugars
32g
Protein
2g4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
95.5 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.7 g/100cal
← Best
poorTarget: <= 1
Sugar
14.5 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
220 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.9 g/100cal
Best →
moderateTarget: >= 1.4
Protein
0.9 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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