NomHealthier fast food

The healthiest main at Sweetgreen right now is the Fish Taco — Nom Score A (765 calories, 34g protein, 1090mg sodium).

The chain

About Sweetgreen

Three Georgetown classmates — Jonathan Neman, Nicolas Jammet and Nathaniel Ru — opened the first Sweetgreen in Washington, D.C. in 2007, built around fast-casual salads and grain bowls. The chain went public on the New York Stock Exchange in 2021.

Sources: [1]

Founded
2007
HQ
Los Angeles, California

All 37 items

Full menu, graded

A
SG x Siete Green Goddess Ranch Potato Chips
Cal220
Protein3g
Sodium220
Sugar0g
A
Siete Sea Salt Potato Chips
Cal210
Protein3g
Sodium180
Sugar0g
A
Fish Taco
Cal765
Protein34g
Sodium1090
Sugar4g
A
Guacamole Greens
Cal575
Protein29g
Sodium1020
Sugar7g
A
Chicken Avocado Ranch
Cal755
Protein28g
Sodium1165
Sugar8g
A
Miso Glazed Salmon
Cal880
Protein34g
Sodium1092
Sugar9g
A
OLIPOP Lemon Lime
Cal35
Protein0g
Sodium25
Sugar2g
A
Shroomami
Cal665
Protein20g
Sodium1250
Sugar7g
A
Harvest Bowl
Cal760
Protein40g
Sodium1265
Sugar12g
B
Chicken Pesto Parm
Cal510
Protein38g
Sodium1561
Sugar3g
B
Hu Cashews + Vanilla Bean Hunks
Cal170
Protein4g
Sodium75
Sugar4g
B
Super Green Goddess
Cal465
Protein12g
Sodium1100
Sugar8g
B
Mini Mezze
Cal275
Protein26g
Sodium444
Sugar0g
B
Garden Cobb
Cal745
Protein22g
Sodium1019
Sugar15g
B
OLIPOP Vintage Cola
Cal50
Protein0g
Sodium25
Sugar4g
B
Buffalo Chicken
Cal580
Protein37g
Sodium1935
Sugar12g
B
Kale Caesar
Cal510
Protein41g
Sodium1379
Sugar5g
B
Little Harvest
Cal425
Protein23g
Sodium764
Sugar9g
B
Hummus Crunch
Cal505
Protein21g
Sodium1688
Sugar12g
B
Steak Honey Crunch
Cal605
Protein32g
Sodium1825
Sugar16g
B
Hu Salty Dark Chocolate Bar
Cal380
Protein6g
Sodium200
Sugar14g
B
Caramelized Garlic Steak
Cal770
Protein34g
Sodium1655
Sugar4g
B
BBQ Chicken Salad
Cal585
Protein27g
Sodium1395
Sugar24g
B
Ranchy Chicken + Rice
Cal540
Protein31g
Sodium1244
Sugar0g
B
Organic Jasmine Green Tea
Cal0
Protein0g
Sodium0
Sugar0g
B
Organic Hibiscus Berry Tea
Cal0
Protein0g
Sodium0
Sugar0g
B
Spindrift Grapefruit
Cal17
Protein0g
Sodium0
Sugar3g
B
Spindrift Raspberry Lime
Cal5
Protein0g
Sodium0
Sugar1g
C
Rosemary Focaccia
Cal230
Protein8g
Sodium530
Sugar2g
C
Roasted Sweet Potatoes + Green Goddess Ranch
Cal360
Protein3g
Sodium1170
Sugar6g
C
Crispy Rice Bowl
Cal680
Protein33g
Sodium1225
Sugar9g
C
Crispy Rice Treat
Cal190
Protein2g
Sodium80
Sugar6g
C
Harney & Sons Organic Lemonade
Cal80
Protein0g
Sodium0
Sugar20g
C
Health-Ade Kombucha Pink Lady Apple
Cal50
Protein0g
Sodium0
Sugar12g
C
Health-Ade Kombucha Passion Fruit Tangerine
Cal50
Protein0g
Sodium0
Sugar11g
C
Hot Honey Chicken
Cal845
Protein49g
Sodium2710
Sugar17g
C
Hummus + Focaccia
Cal710
Protein22g
Sodium1620
Sugar9g

Sweetgreen nutrition FAQ

What is the healthiest thing to order at Sweetgreen?

The healthiest main at Sweetgreen right now is the Fish Taco — Nom Score A (765 calories, 34g protein, 1090mg sodium).

How many Sweetgreen menu items are rated A or B?

28 of 37 Sweetgreen menu items earn a Nom Score of A or B for nutritional quality.

What is the lowest-calorie item at Sweetgreen?

The lowest-calorie item at Sweetgreen is the Organic Jasmine Green Tea, at 0 calories.

Does Sweetgreen have high-protein options?

Yes — the highest-protein pick is the Hot Honey Chicken, with 49g protein. Sort the full menu by protein to see more.

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Nom. "Sweetgreen Nutrition & Nom Scores." Nom, 2026, https://nom.now/sweetgreen.
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