NomHealthier fast food

The healthiest main at Sweetgreen right now is the Guacamole Greens — Nom Score A (575 calories, 27g protein, 604mg sodium).

The chain

About Sweetgreen

Three Georgetown classmates — Jonathan Neman, Nicolas Jammet and Nathaniel Ru — opened the first Sweetgreen in Washington, D.C. in 2007, built around fast-casual salads and grain bowls. The chain went public on the New York Stock Exchange in 2021.

Founded
2007
HQ
Los Angeles, California

All 42 items

Full menu, graded

A
Guacamole Greens
Cal575
Protein27g
Sodium604
Sugar7g
A
Siete Sea Salt Potato Chips
Cal220
Protein3g
Sodium220
Sugar0g
A
SG x Siete Green Goddess Ranch Potato Chips
Cal210
Protein3g
Sodium180
Sugar0g
A
Steady Energy Bowl
Cal590
Protein32g
Sodium0
Sugar0g
A
Iron Boost Bowl
Cal615
Protein36g
Sodium0
Sugar0g
A
Steak Honey Crunch
Cal625
Protein33g
Sodium0
Sugar0g
A
Omega Salad
Cal640
Protein30g
Sodium0
Sugar0g
A
Chicken Avocado Ranch
Cal705
Protein23g
Sodium1125
Sugar8g
A
Spicy Reset Bowl
Cal720
Protein33g
Sodium0
Sugar0g
A
Nutrient Power Plate
Cal810
Protein34g
Sodium0
Sugar0g
A
OLIPOP Lemon Lime
Cal35
Protein0g
Sodium25
Sugar2g
A
Chicken Pesto Parm
Cal540
Protein39g
Sodium1451
Sugar4g
A
Shroomami
Cal685
Protein22g
Sodium1318
Sugar6g
A
Fish Taco Bowl
Cal835
Protein34g
Sodium1265
Sugar14g
B
Hu Salty Dark Chocolate Bar
Cal170
Protein4g
Sodium75
Sugar4g
B
Harvest Bowl
Cal765
Protein38g
Sodium1180
Sugar17g
B
Mini Mezze
Cal275
Protein26g
Sodium444
Sugar0g
B
Hummus Crunch
Cal405
Protein14g
Sodium1096
Sugar9g
B
Garden Cobb
Cal745
Protein22g
Sodium1019
Sugar15g
B
OLIPOP Vintage Cola
Cal50
Protein0g
Sodium25
Sugar4g
B
Kale Caesar
Cal510
Protein39g
Sodium1283
Sugar5g
B
Super Green Goddess
Cal455
Protein12g
Sodium1116
Sugar13g
B
Little Harvest
Cal425
Protein23g
Sodium764
Sugar9g
B
Roasted Sweet Potatoes + Green Goddess Ranch
Cal340
Protein5g
Sodium800
Sugar4g
B
BBQ Chicken Salad
Cal520
Protein22g
Sodium1260
Sugar20g
B
Hu Cashews + Vanilla Bean Hunks
Cal190
Protein3g
Sodium100
Sugar7g
B
Buffalo Chicken
Cal555
Protein31g
Sodium1736
Sugar11g
B
Miso Glazed Salmon
Cal930
Protein35g
Sodium1632
Sugar19g
B
Caramelized Garlic Steak
Cal860
Protein31g
Sodium2010
Sugar5g
B
Ranchy Chicken + Rice
Cal540
Protein31g
Sodium1244
Sugar0g
B
Organic Jasmine Green Tea
Cal0
Protein0g
Sodium0
Sugar0g
B
Organic Hibiscus Berry Tea
Cal0
Protein0g
Sodium0
Sugar0g
B
Spindrift Grapefruit
Cal17
Protein0g
Sodium0
Sugar3g
B
Spindrift Raspberry Lime
Cal5
Protein0g
Sodium0
Sugar1g
C
Rosemary Focaccia
Cal230
Protein8g
Sodium530
Sugar2g
C
Hummus + Focaccia
Cal290
Protein10g
Sodium660
Sugar3g
C
Hot Honey Chicken
Cal835
Protein43g
Sodium2190
Sugar15g
C
Crispy Rice Bowl
Cal640
Protein26g
Sodium1160
Sugar8g
C
Crispy Rice Treat
Cal190
Protein2g
Sodium80
Sugar6g
C
Harney & Sons Organic Lemonade
Cal80
Protein0g
Sodium0
Sugar20g
C
Health-Ade Kombucha Pink Lady Apple
Cal50
Protein0g
Sodium0
Sugar12g
C
Health-Ade Kombucha Passion Fruit Tangerine
Cal50
Protein0g
Sodium0
Sugar11g

Sweetgreen nutrition FAQ

What is the healthiest thing to order at Sweetgreen?

The healthiest main at Sweetgreen right now is the Guacamole Greens — Nom Score A (575 calories, 27g protein, 604mg sodium).

How many Sweetgreen menu items are rated A or B?

34 of 42 Sweetgreen menu items earn a Nom Score of A or B for nutritional quality.

What is the lowest-calorie item at Sweetgreen?

The lowest-calorie item at Sweetgreen is the Organic Jasmine Green Tea, at 0 calories.

Does Sweetgreen have high-protein options?

Yes — the highest-protein pick is the Hot Honey Chicken, with 43g protein. Sort the full menu by protein to see more.

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