Nom Rankings · Updated June 2026
Best Dairy-Free Fast Food Options
Avoiding dairy at fast food is mostly about skipping cheese and creamy sauces. Using each chain's official allergen information, we found the best menu items with no milk, ranked by overall nutrition — and many more can be made dairy-free just by asking.
30
Options Found
17
Chains Analyzed
A
Best Grade
How we ranked these: Every item is scored using Nom's proprietary algorithm that evaluates
sodium, saturated fat, sugar, portion size, fiber, and protein per calorie. Data sourced from official restaurant nutrition information.
Full Rankings
4
Five Guys Style Fries (Regular)
Five Guys
953 cal
15g protein
131g carbs
962mg sodium
A
5
McChicken
McDonald's
410 cal
15g protein
39g carbs
590mg sodium
B
6
Cajun Style Fries (Little)
Five Guys
540 cal
8g protein
75g carbs
862mg sodium
B
7
Cajun Style Fries (Regular)
Five Guys
967 cal
15g protein
134g carbs
1293mg sodium
B
8
Hash Brown Plank
Jack in the Box
190 cal
2g protein
17g carbs
350mg sodium
B
9
Chicken Finger
Raising Cane's
130 cal
13g protein
5g carbs
200mg sodium
B
10
3 Chicken Fingers (No Sides)
Raising Cane's
390 cal
39g protein
15g carbs
600mg sodium
B
11
Cinnamon Twists
Taco Bell
170 cal
1g protein
27g carbs
115mg sodium
B
12
Grilled Chicken Sandwich
Wendy's
370 cal
34g protein
36g carbs
810mg sodium
B
13
Spicy Chicken Sandwich
Wendy's
500 cal
28g protein
51g carbs
990mg sodium
B
14
4 Chicken Fingers (No Sides)
Raising Cane's
520 cal
52g protein
20g carbs
800mg sodium
B
15
Egg Roll (3 pc.)
Jack in the Box
440 cal
16g protein
46g carbs
950mg sodium
B
16
Seasoned Curly Fries (Medium)
Jack in the Box
430 cal
5g protein
46g carbs
940mg sodium
B
17
Five Guys Style Fries (Large)
Five Guys
1314 cal
20g protein
181g carbs
1327mg sodium
B
18
Cajun Style Fries (Large)
Five Guys
1328 cal
20g protein
184g carbs
1658mg sodium
B
19
Hamburger
McDonald's
250 cal
13g protein
31g carbs
480mg sodium
B
20
Hot Cinnamon Apple Pie
Popeyes
320 cal
3g protein
40g carbs
340mg sodium
B
21
6 Chicken Fingers (No Sides)
Raising Cane's
780 cal
78g protein
30g carbs
1200mg sodium
B
22
Baked Hot Apple Pie
McDonald's
240 cal
2g protein
35g carbs
95mg sodium
B
23
Classic Chicken Sandwich
Wendy's
490 cal
28g protein
49g carbs
1450mg sodium
B
24
Chicken Nuggets - 5 Piece
Taco Bell
320 cal
25g protein
25g carbs
1050mg sodium
B
25
Jr. Hamburger
Wendy's
270 cal
14g protein
25g carbs
430mg sodium
B
26
Big Fish Sandwich
Burger King
570 cal
19g protein
58g carbs
1270mg sodium
B
27
Jr. Jack
Jack in the Box
320 cal
14g protein
33g carbs
610mg sodium
B
28
Jumbo Jack
Jack in the Box
490 cal
26g protein
44g carbs
910mg sodium
B
29
Chicken McNuggets (10 piece)
McDonald's
410 cal
23g protein
26g carbs
850mg sodium
C
30
Chicken McNuggets (4 piece)
McDonald's
170 cal
9g protein
10g carbs
340mg sodium
C
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