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Nom Rankings · Updated June 2026

Best Dairy-Free Fast Food Options

Verdict: The best dairy-free fast food order is the Crinkle-Cut Fries at Raising Cane’s — Nom Score 96/100, 400 calories, 5g protein. These 30 picks, from 9 chains, arrive dairy-free exactly as listed — nothing here depends on a substitution going through correctly.

30Options Found
31Chains Analyzed
ABest Grade
Our Criteria:
No milk/dairy (per allergen list)Customize to remove cheeseRanked by Nom Score

Avoiding dairy at fast food is mostly about skipping cheese and creamy sauces. Using each chain’s official allergen information, we found the best menu items with no milk, ranked by overall nutrition — and many more can be made dairy-free just by asking.

How we ranked these: Every item is scored by the Nom Score, which weighs sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance. Data comes from official restaurant nutrition information.

The full list

Full Rankings

4
Five Guys Style Fries (Regular)
Five Guys
953 cal 15g protein 131g carbs 962mg sodium
A
5
Cajun Style Fries (Little)
Five Guys
540 cal 8g protein 75g carbs 862mg sodium
B
6
McChicken
McDonald’s
390 cal 14g protein 38g carbs 560mg sodium
B
7
Cajun Style Fries (Regular)
Five Guys
967 cal 15g protein 134g carbs 1293mg sodium
B
8
Hash Brown Plank
Jack in the Box
190 cal 2g protein 17g carbs 350mg sodium
B
9
Chicken Finger
Raising Cane’s
130 cal 13g protein 5g carbs 200mg sodium
B
10
3 Chicken Fingers (No Sides)
Raising Cane’s
390 cal 39g protein 15g carbs 600mg sodium
B
11
Spicy Falafel Pocket
Starbucks
230 cal 8g protein 34g carbs 430mg sodium
B
12
Cinnamon Twists
Taco Bell
165 cal 2g protein 27g carbs 151mg sodium
B
13
Grilled Chicken Sandwich
Wendy’s
370 cal 34g protein 36g carbs 810mg sodium
B
14
Spicy Chicken Sandwich
Wendy’s
500 cal 28g protein 51g carbs 990mg sodium
B
15
4 Chicken Fingers (No Sides)
Raising Cane’s
520 cal 52g protein 20g carbs 800mg sodium
B
16
Egg Roll (3 pc.)
Jack in the Box
440 cal 16g protein 46g carbs 950mg sodium
B
17
Banana, Walnut & Pecan Loaf
Starbucks
380 cal 6g protein 46g carbs 300mg sodium
B
18
Seasoned Curly Fries (Medium)
Jack in the Box
430 cal 5g protein 46g carbs 940mg sodium
B
19
Five Guys Style Fries (Large)
Five Guys
1314 cal 20g protein 181g carbs 1327mg sodium
B
20
Cajun Style Fries (Large)
Five Guys
1328 cal 20g protein 184g carbs 1658mg sodium
B
21
Hot Cinnamon Apple Pie
Popeyes
320 cal 3g protein 40g carbs 340mg sodium
B
22
6 Chicken Fingers (No Sides)
Raising Cane’s
780 cal 78g protein 30g carbs 1200mg sodium
B
23
Everything Bagel
Starbucks
270 cal 10g protein 52g carbs 530mg sodium
B
24
Plain Bagel
Starbucks
250 cal 9g protein 51g carbs 540mg sodium
B
25
Baked Hot Apple Pie
McDonald’s
240 cal 2g protein 35g carbs 95mg sodium
B
26
Classic Chicken Sandwich
Wendy’s
490 cal 28g protein 49g carbs 1450mg sodium
B
27
Chicken Nuggets - 5 Piece
Taco Bell
320 cal 25g protein 25g carbs 1050mg sodium
B
28
Jr. Hamburger
Wendy’s
270 cal 14g protein 25g carbs 430mg sodium
B
29
Big Fish Sandwich
Burger King
570 cal 19g protein 58g carbs 1270mg sodium
B
30
Chicken McNuggets (10 piece)
McDonald’s
410 cal 23g protein 26g carbs 850mg sodium
C
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Cite this page
Nom. (2026). Best Dairy-Free Fast Food: Top Options at 31 Chains (2026). Retrieved from https://nom.now/best/best-dairy-free-fast-food

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