Nutrition & Nom Score
Shake Shack
The healthiest main at Shake Shack right now is the BLT — Nom Score B (500 calories, 20g protein, 610mg sodium).
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Healthiest picks at Shake Shack
The chain
About Shake Shack
Shake Shack grew out of a hot dog cart that Danny Meyer’s Union Square Hospitality Group ran in Manhattan’s Madison Square Park starting in 2001. The permanent stand opened in the park in 2004 and became a fast-casual chain known for griddled burgers, crinkle-cut fries and shakes.
- Founded
- 2004
- HQ
- New York, New York
All 40 items
Full menu, graded
Shake Shack nutrition FAQ
What is the healthiest thing to order at Shake Shack?
The healthiest main at Shake Shack right now is the BLT — Nom Score B (500 calories, 20g protein, 610mg sodium).
How many Shake Shack menu items are rated A or B?
5 of 40 Shake Shack menu items earn a Nom Score of A or B for nutritional quality.
What is the lowest-calorie item at Shake Shack?
The lowest-calorie item at Shake Shack is the Vanilla Frozen Custard, at 280 calories.
Does Shake Shack have high-protein options?
Yes — the highest-protein pick is the Double Avocado Bacon Burger, with 59g protein. Sort the full menu by protein to see more.
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