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Wingstop logo

Nutrition & Nom Score

Wingstop

42
Menu items
13
Rated A or B
A
Best grade
Build a full Wingstop mealAdd items in the Wingstop Nutrition Calculator and watch calories, macros & the Nom Score update live.

The healthiest main at Wingstop right now is the Chicken Sandwich - Plain — Nom Score C (610 calories, 32g protein, 1720mg sodium).

Eat your way

Eating healthy at Wingstop?

Explore our curated diet guides for smarter choices.

High ProteinMuscle-building picksKetoLow-carb optionsLow CalorieLight & satisfyingLow SodiumHeart-healthy choicesLow SugarLess of the sweet stuffWeight LossSmart swapsGLP-1Ozempic & Wegovy picksDiabetic FriendlyBlood-sugar awareVegetarianPlant-forward picksVegan100% plant-based

Top rated

Healthiest picks at Wingstop

A
Veggie Sticks - Celery
Cal10
Protein1g
Sodium45
Sugar1g
A
Classic Wings - Plain (6 pc)
Cal540
Protein60g
Sodium180
Sugar0g
B
Classic Wings - Garlic Parmesan (6 pc)
Cal720
Protein60g
Sodium450
Sugar0g
B
Classic Wings - Hawaiian (6 pc)
Cal600
Protein60g
Sodium510
Sugar12g
B
Veggie Sticks - Carrots
Cal25
Protein1g
Sodium45
Sugar3g
B
Classic Wings - Mango Habanero (6 pc)
Cal600
Protein60g
Sodium480
Sugar18g

The chain

About Wingstop

Antonio Swad and Bernadette Fiaschetti opened the first Wingstop in Garland, Texas in 1994, wrapping cooked-to-order wings in an aviation theme. The company went public on the Nasdaq in 2015.

Founded
1994
HQ
Addison, Texas

All 42 items

Full menu, graded

A
Veggie Sticks - Celery
Cal10
Protein1g
Sodium45
Sugar1g
A
Classic Wings - Plain (6 pc)
Cal540
Protein60g
Sodium180
Sugar0g
B
Classic Wings - Garlic Parmesan (6 pc)
Cal720
Protein60g
Sodium450
Sugar0g
B
Classic Wings - Hawaiian (6 pc)
Cal600
Protein60g
Sodium510
Sugar12g
B
Veggie Sticks - Carrots
Cal25
Protein1g
Sodium45
Sugar3g
B
Classic Wings - Mango Habanero (6 pc)
Cal600
Protein60g
Sodium480
Sugar18g
B
Classic Wings - Louisiana Rub (6 pc)
Cal660
Protein60g
Sodium840
Sugar0g
B
Classic Wings - Mild (6 pc)
Cal720
Protein60g
Sodium960
Sugar0g
B
Classic Wings - Hot Honey Rub (6 pc)
Cal720
Protein60g
Sodium960
Sugar6g
B
Seasoned Fries (Regular)
Cal500
Protein8g
Sodium620
Sugar3g
B
Seasoned Fries (Large)
Cal900
Protein14g
Sodium1060
Sugar6g
B
Unsweetened Tea (Regular)
Cal0
Protein0g
Sodium0
Sugar0g
B
Diet Coke (Regular)
Cal0
Protein0g
Sodium25
Sugar0g
C
Brownie
Cal430
Protein6g
Sodium160
Sugar33g
C
Classic Wings - Spicy Korean Q (6 pc)
Cal600
Protein60g
Sodium810
Sugar18g
C
Chicken Sandwich - Plain
Cal610
Protein32g
Sodium1720
Sugar10g
C
Classic Wings - Lemon Pepper (6 pc)
Cal720
Protein60g
Sodium1260
Sugar0g
C
Boneless Wings - Plain (6 pc)
Cal480
Protein24g
Sodium1380
Sugar0g
C
Cheese Fries (Regular)
Cal580
Protein9g
Sodium1190
Sugar4g
C
Louisiana Voodoo Fries (Regular)
Cal680
Protein9g
Sodium1270
Sugar4g
C
Blue Cheese Dip
Cal330
Protein4g
Sodium570
Sugar2g
C
Classic Wings - Hickory Smoked BBQ (6 pc)
Cal600
Protein60g
Sodium900
Sugar18g
C
Classic Wings - Atomic (6 pc)
Cal540
Protein60g
Sodium1320
Sugar0g
C
Classic Wings - Original Hot (6 pc)
Cal540
Protein60g
Sodium1380
Sugar0g
C
Chicken Tenders - Plain (3 pc)
Cal420
Protein30g
Sodium1410
Sugar0g
C
Chicken Sandwich - Original Hot
Cal630
Protein33g
Sodium3340
Sugar10g
C
Buffalo Ranch Fries (Regular)
Cal610
Protein8g
Sodium1720
Sugar4g
C
Cajun Fried Corn (Regular)
Cal200
Protein6g
Sodium300
Sugar10g
C
Boneless Wings - Cajun (6 pc)
Cal480
Protein24g
Sodium2700
Sugar0g
C
Boneless Wings - Original Hot (6 pc)
Cal480
Protein24g
Sodium2340
Sugar0g
C
Boneless Wings - Garlic Parmesan (6 pc)
Cal660
Protein24g
Sodium1560
Sugar0g
C
Chicken Sandwich - Lemon Pepper
Cal850
Protein32g
Sodium2320
Sugar10g
C
Boneless Wings - Lemon Pepper (6 pc)
Cal660
Protein24g
Sodium1740
Sugar0g
C
Chicken Tenders - Original Hot (3 pc)
Cal420
Protein30g
Sodium2610
Sugar0g
C
Chicken Sandwich - Cajun
Cal640
Protein33g
Sodium3940
Sugar11g
C
Ranch Dip
Cal320
Protein1g
Sodium870
Sugar2g
C
Classic Wings - Cajun (6 pc)
Cal540
Protein60g
Sodium1860
Sugar0g
C
Chicken Tenders - Cajun (3 pc)
Cal450
Protein30g
Sodium3060
Sugar0g
C
Chicken Tenders - Garlic Parmesan (3 pc)
Cal630
Protein30g
Sodium1650
Sugar0g
C
Chicken Tenders - Lemon Pepper (3 pc)
Cal600
Protein30g
Sodium1860
Sugar0g
C
Honey Mustard Dip
Cal390
Protein0g
Sodium660
Sugar18g
C
Cheddar Cheese Sauce
Cal120
Protein2g
Sodium850
Sugar2g

Wingstop nutrition FAQ

What is the healthiest thing to order at Wingstop?

The healthiest main at Wingstop right now is the Chicken Sandwich - Plain — Nom Score C (610 calories, 32g protein, 1720mg sodium).

How many Wingstop menu items are rated A or B?

13 of 42 Wingstop menu items earn a Nom Score of A or B for nutritional quality.

What is the lowest-calorie item at Wingstop?

The lowest-calorie item at Wingstop is the Regular Unsweetened Tea, at 0 calories.

Does Wingstop have high-protein options?

Yes — the highest-protein pick is the 6 pc Classic Wings - Plain, with 60g protein. Sort the full menu by protein to see more.

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