Wingstop

Buffalo Ranch Fries (Regular)

Great sat fat & sugar. Watch the sodium. Light on fiber & protein.

Vegetarian

610

Calories

Protein

71g

Carbs

1720mg

Sodium

Is 610 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A complete meal

This will fill you up on its own

How many are you thinking?

1 × 610 cal = 610 cal

Here's what this means for your daily nutrition

75%

Sodium1720mg

30%

Sat Fat6g

Sugar4g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts

Calories

610

% Daily Value*

Total Fat

32g41%

Saturated Fat

6g30%

Trans Fat

Cholesterol

10mg3%

Sodium

1720mg75%

Total Carbohydrates

71g26%

Dietary Fiber

0g0%

Total Sugars

Protein

8g16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

282.0 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.0 g/100cal

← Best

excellentTarget: <= 1

Sugar

0.7 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

610 cal

← Best

moderateTarget: <= 400 cal

Good stuff

Fiber

0.0 g/100cal

Best →

poorTarget: >= 1.4

Protein

1.3 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

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Frequently asked questions

Are the Wingstop Regular Buffalo Ranch Fries healthy?

The Wingstop Regular Buffalo Ranch Fries earn a Nom Score of C (57/100). Great sat fat & sugar. Watch the sodium. Light on fiber & protein.

How many calories are in the Wingstop Regular Buffalo Ranch Fries?

The Wingstop Regular Buffalo Ranch Fries have 610 calories, with 8g protein, 71g carbs, 4g sugar, and 1720mg sodium.

Are the Wingstop Regular Buffalo Ranch Fries vegetarian or vegan?

The Wingstop Regular Buffalo Ranch Fries are marked vegetarian (but not vegan) at Wingstop.

What is the Nom Score of the Wingstop Regular Buffalo Ranch Fries?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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