Calorie Calculator • McDonald’s

McDonald’s Calorie Calculator

Name: McDonald's Nutrition Calculator
Author: Nom

Build your order in the McDonald’s calorie calculator and watch calories, sugar, sodium, and a Nom Score add up live across all 155 menu items — a complete McDonald’s nutrition calculator.

155 Menu Items

9 A/B Rated

520 Avg Calories

The heavyweight

Chicken McNuggets (40 piece)

As sold — the biggest calorie hit on the menu.

1,650calories

Tap any item to add it to your order.

Top rated

Highest Nom Scores

155 items

One-tap orders

Load a typical order into the builder.

Item	Calories	Nom Score
1% Low Fat Milk Jug	100	C
2 Scratch Biscuits and 8oz Gravy	940	D
Americano (Medium)	0	B
Apple Fritter	510	C
Apple Slices	15	B
Bacon Hot Honey McCrispy	770	C
Bacon McDouble	460	C
Bacon, Egg & Cheese Bagel	590	C
Bacon, Egg & Cheese Biscuit	460	C
Bacon, Egg & Cheese McGriddles	430	C
Baked Blueberry And Creme Pie	260	C
Baked Hot Apple Pie	240	B
Basket of Fries	630	A
Big Breakfast	1,060	D
Big Breakfast with Hotcakes	1,340	D
Big Mac	580	C
Big Mac Bacon	610	C
Biscuit and Steak	430	C
Blueberry Muffin	470	B
Cappuccino (Medium)	110	C
Caramel Frappe	450	D
Caramel Frappé	420	C
Caramel Macchiato (Medium)	260	D
Cheeseburger	300	C
Chicken Big Mac	700	C
Chicken McGriddles®	380	C
Chicken McNuggets (10 piece)	410	C
Chicken McNuggets (20 piece)	830	C
Chicken McNuggets (4 piece)	170	C
Chicken McNuggets (40 piece)	1,650	C
Chicken McNuggets (6 piece)	250	C
Chocolate Chip Cookie	170	C
Chocolate Shake (Medium)	520	D
Cinnamon Roll	560	B
Coca-Cola (Medium)	220	D
Coffee Cream Portion Cup	20	B
Creamy Chili Sauce	110	C
Creamy Ranch Sauce	110	C
Daily Double	490	B
Dasani Water	0	A
Deluxe McCrispy	530	C
Diet Coke (Medium)	0	B
Double Cheeseburger	440	C
Double Filet-O-Fish	530	B
Double Hamburger	340	C
Double Quarter Pounder with Cheese	740	C
Double Quarter Pounder with Cheese Deluxe	650	C
Dr Pepper (Medium)	210	D
Egg & Cheese Bagel	520	C
Egg McMuffin	310	B
English Muffin	160	B
Fanta Orange (Medium)	210	D
Fat Free Chocolate Milk Jug	130	C
Filet-O-Fish	380	B
French Fries (Kids)	110	A
French Fries (Large)	480	A
French Fries (Medium)	320	A
French Fries (Small)	230	A
French Vanilla Latte (Medium)	320	C
Fried Coconut (Haupia) Pie	270	C
Fried Guava Pie	210	C
Frozen Coke (Medium)	130	C
Frozen Fanta Wild Cherry (Medium)	130	C
Fruit & Maple Oatmeal	320	B
Guava and Creme Pie	270	C
Hamburger	250	C
Hash Brown	150	B
Hi-C Orange Lavaburst (Medium)	240	D
Holiday Pie	260	B
Honey	50	C
Honey Mustard Sauce	60	D
Hot ‘n Spicy McChicken	380	C
Hot Caramel Sundae	330	C
Hot Chocolate (Medium)	380	C
Hot Fudge Sundae	330	C
Hot Honey McCrispy	660	C
Hot Honey Sausage Egg Biscuit	550	C
Hot Honey Snack Wrap	350	C
Hot Tea (Medium)	10	A
Hotcakes	580	B
Hotcakes and Sausage	770	C
Iced Caramel Latte	180	C
Iced Caramel Macchiato (Medium)	250	D
Iced Coffee (Medium)	200	C
Iced French Vanilla Latte (Medium)	180	C
Iced Latte (Medium)	100	C
Iced Mocha (Medium)	310	C
Iced Tea (Medium)	0	B
Iced Vanilla Latte	190	C
Ketchup Packet	10	C
Latte (Medium)	140	C
Lemonade (Medium)	230	D
Lobster Roll	310	B
Mango Pineapple Smoothie (Medium)	200	C
McCafé OREO® Frappé	560	C
McCafé OREO® Frappé	650	C
McCafé OREO® Frappé	870	D
McChicken	390	B
McCrispy Chicken Sandwich	470	C
McCrispy Strips (3 piece)	400	C
McCrispy Strips (4 piece)	400	C
McDouble	390	C
McFlurry with M&M’S Candies (Mini)	340	C
McFlurry with M&M’S Candies (Regular)	570	C
McFlurry with OREO Cookies (Mini)	240	C
McFlurry with OREO Cookies (Regular)	410	C
McFlurry® with M&M’S® Candies	570	C
McFlurry® with M&M’S® Candies (mini)	340	C
McPlant™	510	C
McRib®	520	C
McTeri Deluxe	620	D
Minute Maid Orange Juice (Small)	190	C
Mocha (Medium)	370	C
Mocha Frappe (Medium)	450	C
Orange Dream	320	C
Orange Dream	430	C
Orange Dream	230	C
Plain Sundae	210	C
Premium Roast Coffee (Medium)	0	A
Pumpkin and Creme Pie	280	B
Quarter Pounder Bacon	640	C
Quarter Pounder Deluxe	650	C
Quarter Pounder with Cheese	520	C
Ranch Snack Wrap (Crispy)	390	C
Ronald Birthday Cake Chocolate	300	C
Ronald Birthday Cake White	300	C
Sausage Biscuit	460	C
Sausage Biscuit with Egg	530	C
Sausage Burrito	310	C
Sausage McGriddles	430	C
Sausage McMuffin	400	C
Sausage McMuffin with Egg	480	C
Sausage, Egg & Cheese Bagel	710	C
Sausage, Egg & Cheese McGriddles	550	C
Scrambled Eggs (2)	140	B
Side Salad	15	A
Spam Eggs and Rice	570	B
Spicy Buffalo Sauce	30	C
Spicy Deluxe McCrispy	530	C
Spicy McCrispy	530	C
Spicy Snack Wrap	380	C
Sprite (Medium)	210	D
Steak, Egg & Cheese Bagel	680	C
Strawberry & Crème Pie	280	C
Strawberry Banana Smoothie (Medium)	190	C
Strawberry Shake (Medium)	470	D
Surf + Turf	830	C
Sweet ‘N Sour Sauce	50	F
Sweet Tea (Medium)	110	C
Tangy BBQ Sauce	45	F
Triple Cheeseburger	530	C
Twist Cone	160	C
Vanilla Ice Cream Cone	200	C
Vanilla Shake (Medium)	480	D
World Famous Fries®	230	A

How we calculate this

Every figure comes straight from McDonald’s’s published nutrition information — calories, protein, carbs, sodium, and sugar for each item, as sold. Add items to your order and the totals sum live; your Nom Score grades the whole order A–F on sugar, saturated fat, sodium, fiber, protein, and portion per calorie.

Frequently Asked Questions

Where does this nutrition data come from?

Every number is McDonald’s’s own published nutrition data for each item, as sold — no estimates. Add items and we sum the totals and grade the order with the Nom Score.

What’s the healthiest thing at McDonald’s?

The 2 Scrambled Eggs is the highest-scoring main on the menu right now — a Nom Score B at 140 calories and 13 g protein. Filter by family or search to line others up against it.

How do I keep my McDonald’s order lighter?

Watch the running calorie count and Nom Score as you add items, and heed the sugar and saturated-fat warnings on the heavy hitters. Swapping a single fried main or sugary drink usually moves the grade a full letter.

More McDonald’s Resources

Keto Guide High Protein Guide Low Calorie Guide Low Sodium Guide Weight Loss Guide Diabetic Friendly Guide Compare Restaurants

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