NomHealthier fast food

Restaurants

McDonald'sTaco BellChick-fil-AWendy'sChipotleBurger KingSubwayIn-N-OutAll 29 restaurants →

Diets

High ProteinLow SodiumDiabeticKetoLow CalorieLow SugarWeight LossVegetarianVegan
GuidesAllergensBest OfCompare
Latte (Medium)
McDonald's

Latte (Medium)

Great sodium & portion. Watch the sat fat & sugar. Light on fiber.

Vegetarian
180
Calories
10g
Protein
13g
Carbs
130mg
Sodium
Allergens
Milk
Is 180 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A light bite
You'll definitely want more to make a meal
15

1 × 180 cal = 180 cal

Here's what this means for your daily nutrition

6%
Sodium130mg
30%
Sat Fat6g
26%
Sugar13g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
180

% Daily Value*

Total Fat
10g13%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
30mg10%
Sodium
130mg6%
Total Carbohydrates
13g5%
Dietary Fiber
0g0%
Total Sugars
13g
Protein
10g20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
72.2 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
3.3 g/100cal
← Best
poorTarget: <= 1
Sugar
7.2 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
180 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.6 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Espresso
Espresso.
Whole Milk
Milk, Vitamin D3 Added. CONTAINS: MILK.
All McDonald's itemsMcDonald's diet guides

Healthier picks at McDonald's

French Fries (Small)
NomScore
A
French Fries (Small)
Cal230
Protein3g
Sodium190
Sugar0g
French Fries (Medium)
NomScore
A
French Fries (Medium)
Cal320
Protein5g
Sodium260
Sugar0g
French Fries (Kids)
NomScore
A
French Fries (Kids)
Cal110
Protein2g
Sodium90
Sugar0g
French Fries (Large)
NomScore
A
French Fries (Large)
Cal480
Protein7g
Sodium400
Sugar0g
Premium Roast Coffee (Medium)
NomScore
A
Premium Roast Coffee (Medium)
Cal0
Protein2g
Sodium20
Sugar0g
Hot Tea (Medium)
NomScore
A
Hot Tea (Medium)
Cal10
Protein2g
Sodium5
Sugar0g

Frequently asked questions

Is the McDonald's Medium Latte healthy?

The McDonald's Medium Latte earns a Nom Score of C (56/100). Great sodium & portion. Watch the sat fat & sugar. Light on fiber.

How many calories are in the McDonald's Medium Latte?

The McDonald's Medium Latte has 180 calories, with 10g protein, 13g carbs, 13g sugar, and 130mg sodium.

What is in the McDonald's Medium Latte?

The McDonald's Medium Latte is made from 2 components: Espresso, Whole Milk. The full ingredient list for each is shown on this page.

Is the McDonald's Medium Latte gluten-free?

Based on the allergen information, the McDonald's Medium Latte does not list wheat or gluten. It may be prepared in a shared kitchen, so confirm with McDonald's if you have celiac disease.

Is the McDonald's Medium Latte vegetarian or vegan?

The McDonald's Medium Latte is marked vegetarian (but not vegan) at McDonald's.

Does the McDonald's Medium Latte contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the McDonald's Medium Latte ingredients.

What is the Nom Score of the McDonald's Medium Latte?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation
Nom. "Latte (Medium) Nutrition & Nom Score." Nom, 2026, https://nom.now/mcdonalds/mc-latte.
Embed link
<a href="https://nom.now/mcdonalds/mc-latte">Latte (Medium) Nutrition & Nom Score — Nom Score</a>