McDonald'sMcDonald'sLatte (Medium)
The McDonald's Medium Latte has 140 calories, with 8g protein, 13g carbs, 10g sugar, and 90mg sodium.
Great sodium & portion. Watch the sat fat & sugar. Light on fiber.
Vegetarian
140
Calories
8g
Protein
13g
Carbs
90mg
Sodium
Nutrition verified June 2026 against official published data from McDonald's.
Is 140 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A light bite
You'll definitely want more to make a meal
17
1 × 140 cal = 140 cal
Here's what this means for your daily nutrition
4%
20%
20%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
140
% Daily Value*
Total Fat
7g9%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
25mg8%
Sodium
90mg4%
Total Carbohydrates
13g5%
Dietary Fiber
0g0%
Total Sugars
10g
Protein
8g16%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
64.3 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.9 g/100cal
← Best
poorTarget: <= 1
Sugar
7.1 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
140 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.7 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Espresso
Espresso.
Whole Milk
Milk, Vitamin D3 Added. CONTAINS: MILK.
Order this instead
Healthier swaps at McDonald's
Same kind of order, better Nom Score — these McDonald's picks beat the Medium Latte (grade C) by the numbers.