Nom Diet Guides · Updated June 2026
Fast Food Diet Guides
Research-backed guides for eating well at fast food restaurants, whatever your dietary goals.
9Diet Guides
31Restaurants
2401Items Analyzed
Browse by goal
Pick Your Diet Guide
Every guide ranks real menu items across all chains for that way of eating.
High Protein
Build muscle and stay full with 20g+ protein picks across every major chain.
681 items
31 restaurants
Keto & Low-Carb
Stay in ketosis on the go with options at 10g net carbs or less at every major chain.
166 items
31 restaurants
Low Calorie
Eat light without sacrificing satisfaction — all under 500 calories.
967 items
31 restaurants
Low Sodium
Heart-healthy eating made easy — options with 600mg sodium or less.
606 items
31 restaurants
Weight Loss & GLP-1 Friendly
High protein, low calorie, low sugar picks perfect for weight management and GLP-1 diets.
222 items
31 restaurants
Diabetic Friendly
Low sugar, fiber-rich options to help manage blood sugar while eating out.
764 items
31 restaurants
Low Sugar
Cut the sugar without cutting the flavor — options with 15g sugar or less.
1082 items
31 restaurants
Vegetarian
Meat-free options that don’t compromise on taste or nutrition.
1227 items
31 restaurants
Vegan
100% plant-based options across every major chain — no animal products.
346 items
31 restaurants
Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.
Free to use
1,600+ items graded
No signup needed