Nutrition & Nom Score
Five Guys
The healthiest main at Five Guys right now is the Veggie Sandwich — Nom Score B (265 calories, 8g protein, 388mg sodium).
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About Five Guys
Jerry and Janie Murrell opened the first Five Guys in Arlington, Virginia in 1986 — the “five guys” being Jerry and his four eldest sons. The family kept it local until 2003, when they began franchising the made-to-order burgers and fresh-cut fries.
- Founded
- 1986
- HQ
- Alexandria, Virginia
All 36 items
Full menu, graded
Five Guys nutrition FAQ
What is the healthiest thing to order at Five Guys?
The healthiest main at Five Guys right now is the Veggie Sandwich — Nom Score B (265 calories, 8g protein, 388mg sodium).
How many Five Guys menu items are rated A or B?
20 of 36 Five Guys menu items earn a Nom Score of A or B for nutritional quality.
What is the lowest-calorie item at Five Guys?
The lowest-calorie item at Five Guys is the Complimentary Peanuts, at 170 calories.
Does Five Guys have high-protein options?
Yes — the highest-protein pick is the Bacon Cheeseburger, with 52g protein. Sort the full menu by protein to see more.
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