Five Guys • Gluten-Free Guide • Updated June 2026
Gluten-Free Options at Five Guys
Quick Answer: Five Guys has 12 gluten-free options.
The highest-protein option at Five Guys is the Bacon Cheeseburger Lettuce Wrap with 45g protein (817 cal).
Our top pick for overall nutrition is the Hamburger Lettuce Wrap (607 cal, 32g protein, Nom Score B).
12
Gluten-Free Options
36
Total Analyzed
B
Best Grade
Is Five Guys good for gluten-free diets?
Yes, Five Guys is a solid choice for gluten-free eating with 12 menu items that meet the criteria.
What's the best gluten-free option at Five Guys?
The Hamburger Lettuce Wrap is the best choice with 607 calories, 32g protein, and a Nom Score of B.
What is the highest-protein item at Five Guys?
The highest-protein option at Five Guys is the Bacon Cheeseburger Lettuce Wrap with 45g protein (817 cal).
How we ranked these: Based on Nom's analysis of 36 menu items at Five Guys,
scored using our proprietary Nom Score algorithm that evaluates sodium, saturated fat, sugar, portion size, fiber, and protein
per calorie. Data sourced from official Five Guys nutrition information.
B
1
Hamburger Lettuce Wrap
Cal
607
Prot
32g
Sod
103
Sug
0g
View full ingredients
Lettuce Wrap: Fresh Iceberg Lettuce (replaces bun)
Beef Patties (2): 100% Beef
B
2
Cheeseburger Lettuce Wrap
Cal
747
Prot
40g
Sod
703
Sug
0g
View full ingredients
Lettuce Wrap: Fresh Iceberg Lettuce (replaces bun)
Beef Patties (2): 100% Beef
American Cheese (2 slices): Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Citrate, Calcium Phosphate, Contains Less 2% of: Salt, Sodium Phosphate, Sorbic Acid as a Preservative, Annato and Oleoresin Paprika (Color) with Sunflower Lecithin Added for Slice Separation. Contains: Milk. May contain: Soy
B
3
Bacon Cheeseburger Lettuce Wrap
Cal
817
Prot
45g
Sod
913
Sug
0g
View full ingredients
Lettuce Wrap: Fresh Iceberg Lettuce (replaces bun)
Beef Patties (2): 100% Beef
American Cheese (2 slices): Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Citrate, Calcium Phosphate, Contains Less 2% of: Salt, Sodium Phosphate, Sorbic Acid as a Preservative, Annato and Oleoresin Paprika (Color) with Sunflower Lecithin Added for Slice Separation. Contains: Milk. May contain: Soy
Applewood Smoked Bacon: Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Naturally Smoked.
Top Gluten-Free Picks at Five Guys
Item
Grade
Cal
Protein
Carbs
Sodium
1
Hamburger Lettuce WrapNom's Top Pick
Contains trans fat. Great sodium & sugar. Watch the sat fat. Light on fiber. · Fresh ground beef, no frozen patties
Lettuce Wrap: Fresh Iceberg Lettuce (replaces bun). Beef Patties (2): 100% Beef
B
607
32g
1g
103mg
2
Cheeseburger Lettuce Wrap
Contains trans fat. Great sodium & sugar. Watch the sat fat & portion. Light on fiber. · Fresh ground beef, no frozen patties
Lettuce Wrap: Fresh Iceberg Lettuce (replaces bun). Beef Patties (2): 100% Beef. American Cheese (2 slices): Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Citrate, Calcium Phosphate, Contains Less 2% of: Salt, Sodium Phosphate, Sorbic Acid as a Preservative, Annato and Oleoresin Paprika (Color) with Sunflower Lecithin Added for Slice Separation. Contains: Milk. May contain: Soy
B
747
40g
3g
703mg
3
Bacon Cheeseburger Lettuce Wrap
Contains trans fat. Great sugar. Watch the sat fat & portion. Light on fiber. · Fresh ground beef, no frozen patties
Lettuce Wrap: Fresh Iceberg Lettuce (replaces bun). Beef Patties (2): 100% Beef. American Cheese (2 slices): Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Citrate, Calcium Phosphate, Contains Less 2% of: Salt, Sodium Phosphate, Sorbic Acid as a Preservative, Annato and Oleoresin Paprika (Color) with Sunflower Lecithin Added for Slice Separation. Contains: Milk. May contain: Soy. Applewood Smoked Bacon: Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Naturally Smoked.
B
817
45g
3g
913mg
4
Little Cheeseburger Lettuce Wrap
Contains trans fat. Great sodium & sugar. Watch the sat fat. Light on fiber. · Fresh ground beef, no frozen patties
Lettuce Wrap: Fresh Iceberg Lettuce (replaces bun). Beef Patty: 100% Beef. American-Style Cheese: Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Citrate, Calcium Phosphate, Contains Less 2% of: Salt, Sodium Phosphate, Sorbic Acid as a Preservative, Annato and Oleoresin Paprika (Color) with Sunflower Lecithin Added for Slice Separation. Contains: Milk. May contain: Soy
B
375
20g
2g
353mg
What to Avoid
These items at Five Guys don't meet gluten-free criteria:
Salted Caramel Milkshake
Does not meet criteria
Vanilla Milkshake
Does not meet criteria
Strawberry Milkshake
Does not meet criteria
Oreo® Cookie Milkshake
Does not meet criteria
Bacon Milkshake
Does not meet criteria
Pro Tips: How to Order Gluten-Free at Five Guys
Allergen lists flag wheat, but shared fryers and prep surfaces mean cross-contact—ask staff if you have celiac disease
Bunless, protein-style, and "in a bowl" builds skip the most common gluten source
Sauces, seasonings, and breading are hidden gluten—verify before adding
Nutrition data verified. All calorie counts, macros, and nutritional information are sourced directly from Five Guys's official published nutrition data. Nom Scores are calculated using our research-backed algorithm aligned with USDA dietary guidelines.
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