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Five Guys • Gluten-Free Guide • Updated June 2026

Gluten-Free Options at Five Guys

Quick Answer: Yes — Five Guys has 12 gluten-free options. The top pick by Nom Score is the Hamburger Lettuce Wrap (607 cal, 32g protein, Nom Score B).

12Gluten-Free Options
36Total Analyzed
BBest Grade
Top rated

Top Gluten-Free Picks at Five Guys

1
B
Hamburger Lettuce Wrap
Cal
607
Prot
32g
Sod
103
Sug
0g
View full ingredients
Lettuce Wrap: Fresh Iceberg Lettuce (replaces bun)
Beef Patties (2): 100% Beef
2
B
Cheeseburger Lettuce Wrap
Cal
747
Prot
40g
Sod
703
Sug
0g
View full ingredients
Lettuce Wrap: Fresh Iceberg Lettuce (replaces bun)
Beef Patties (2): 100% Beef
American Cheese (2 slices): Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Citrate, Calcium Phosphate, Contains Less 2% of: Salt, Sodium Phosphate, Sorbic Acid as a Preservative, Annato and Oleoresin Paprika (Color) with Sunflower Lecithin Added for Slice Separation. Contains: Milk. May contain: Soy
3
B
Bacon Cheeseburger Lettuce Wrap
Cal
817
Prot
45g
Sod
913
Sug
0g
View full ingredients
Lettuce Wrap: Fresh Iceberg Lettuce (replaces bun)
Beef Patties (2): 100% Beef
American Cheese (2 slices): Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Citrate, Calcium Phosphate, Contains Less 2% of: Salt, Sodium Phosphate, Sorbic Acid as a Preservative, Annato and Oleoresin Paprika (Color) with Sunflower Lecithin Added for Slice Separation. Contains: Milk. May contain: Soy
Applewood Smoked Bacon: Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Naturally Smoked.
Item
Grade
Cal
Protein
Carbs
Sodium
1
Hamburger Lettuce WrapNom’s Top Pick
Contains trans fat. Great sodium & sugar. Watch the sat fat. Light on fiber. · Fresh ground beef, no frozen patties
Lettuce Wrap: Fresh Iceberg Lettuce (replaces bun). Beef Patties (2): 100% Beef
B
607
32g
1g
103mg
2
Cheeseburger Lettuce Wrap
Contains trans fat. Great sodium & sugar. Watch the sat fat & portion. Light on fiber. · Fresh ground beef, no frozen patties
Lettuce Wrap: Fresh Iceberg Lettuce (replaces bun). Beef Patties (2): 100% Beef. American Cheese (2 slices): Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Citrate, Calcium Phosphate, Contains Less 2% of: Salt, Sodium Phosphate, Sorbic Acid as a Preservative, Annato and Oleoresin Paprika (Color) with Sunflower Lecithin Added for Slice Separation. Contains: Milk. May contain: Soy
B
747
40g
3g
703mg
3
Bacon Cheeseburger Lettuce Wrap
Contains trans fat. Great sugar. Watch the sat fat & portion. Light on fiber. · Fresh ground beef, no frozen patties
Lettuce Wrap: Fresh Iceberg Lettuce (replaces bun). Beef Patties (2): 100% Beef. American Cheese (2 slices): Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Citrate, Calcium Phosphate, Contains Less 2% of: Salt, Sodium Phosphate, Sorbic Acid as a Preservative, Annato and Oleoresin Paprika (Color) with Sunflower Lecithin Added for Slice Separation. Contains: Milk. May contain: Soy. Applewood Smoked Bacon: Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Naturally Smoked.
B
817
45g
3g
913mg
4
Little Cheeseburger Lettuce Wrap
Contains trans fat. Great sodium & sugar. Watch the sat fat. Light on fiber. · Fresh ground beef, no frozen patties
Lettuce Wrap: Fresh Iceberg Lettuce (replaces bun). Beef Patty: 100% Beef. American-Style Cheese: Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Citrate, Calcium Phosphate, Contains Less 2% of: Salt, Sodium Phosphate, Sorbic Acid as a Preservative, Annato and Oleoresin Paprika (Color) with Sunflower Lecithin Added for Slice Separation. Contains: Milk. May contain: Soy
B
375
20g
2g
353mg
See all 12 gluten-free options at Five Guys
The Nom Score read

The Hamburger Lettuce Wrap tops Five Guys’ 12 gluten-free options — Nom Score B (65/100) on 607 calories, 32g protein, and 103mg sodium. The Bacon Cheeseburger Lettuce Wrap carries the most protein at 45g. The lightest is the Little Cheeseburger Lettuce Wrap, at 375 calories. Every pick sits on the Burgers menu. Protein ranges 20–45g across the picks. Figures are computed from Five Guys’ published nutrition data (June 2026).

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Watch-outs

What to Avoid

These items at Five Guys don’t meet gluten-free criteria:

!
Salted Caramel Milkshake
not confirmed gluten-free by allergen data
!
Vanilla Milkshake
not confirmed gluten-free by allergen data
!
Strawberry Milkshake
not confirmed gluten-free by allergen data
!
Oreo® Cookie Milkshake
not confirmed gluten-free by allergen data — ingredients mention wheat
!
Bacon Milkshake
not confirmed gluten-free by allergen data
Order smarter

Pro Tips: How to Order Gluten-Free at Five Guys

✓
Allergen lists flag wheat, but shared fryers and prep surfaces mean cross-contact—ask staff if you have celiac disease
✓
Bunless, protein-style, and “in a bowl” builds skip the most common gluten source
✓
Sauces, seasonings, and breading are hidden gluten—verify before adding
FAQ

Common questions about gluten-free at Five Guys

Is Five Guys good for gluten-free diets?

Yes — Five Guys has 12 gluten-free options, topped by the Hamburger Lettuce Wrap (Nom Score B).

What’s the best gluten-free option at Five Guys?

The Hamburger Lettuce Wrap is the best choice with 607 calories, 32g protein, and a Nom Score of B.

What is the highest-protein item at Five Guys?

The highest-protein option at Five Guys is the Bacon Cheeseburger Lettuce Wrap with 45g protein (817 cal).

How we ranked these: Every item is scored by the Nom Score, which weighs sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance. Data comes from Five Guys’ published nutrition information.
✓

Nutrition data verified. Calorie counts and macros are taken from Five Guys’ official published nutrition data. How the Nom Score works →

Explore More

🏆 Best Gluten-Free Fast Food 📊 Five Guys Nutrition Calculator
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Related Gluten-Free Guides

Best places for gluten-free (ranked by qualifying dishes):
Starbucks 32McDonald’s 24Taco Bell 13Jimmy John’s 12Wendy’s 9Wingstop 6Burger King 4Jack in the Box 4In-N-Out Burger 4Dunkin’ 4
Other diets at Five Guys:
KetoHigh ProteinLow CalorieLow SodiumWeight LossGLP-1DiabeticLow SugarVegetarianVeganGluten-FreeDairy-Free
Popular guides:
Wingstop VegetarianTaco Bell Low SodiumPopeyes VegetarianWhataburger High ProteinWendy’s Weight LossWendy’s on GLP-1
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Nom. (2026). Gluten-Free Options at Five Guys: What's Safe to Order (2026). Retrieved from https://nom.now/guides/five-guys-gluten-free
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