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Del Taco • High Protein Guide • Updated June 2026

High Protein Options at Del Taco

Quick Answer: Del Taco has 10 high protein options. The highest-protein option at Del Taco is the Macho Combo Burrito with 46g protein (950 cal). Top pick overall: the Signature Taco Salad (550 cal, 25g protein, Nom Score B).

10High Protein Options
33Total Analyzed
BBest Grade
See all 10 high protein options at Del Taco
The Nom Score read

The Signature Taco Salad tops Del Taco’s 10 high protein options — Nom Score B (73/100) on 550 calories, 25g protein, and 930mg sodium. The Macho Combo Burrito carries the most protein at 46g. The lightest is the Del Beef Burrito, at 500 calories. Most come from the Burritos menu (4 of 7). Protein ranges 25–46g across the picks. Figures are computed from Del Taco’s published nutrition data (June 2026).

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Watch-outs

What to Avoid

These items at Del Taco don’t meet high protein criteria:

!
Mini Churro Dipper Shake
only 10g protein (min 20)
!
Honey Mango Crispy Chicken Taco
only 10g protein (min 20)
!
Habanero Crispy Chicken Taco
only 10g protein (min 20)
!
Chicken Quesadilla Snacker
only 13g protein (min 20)
!
Crispy Chicken Taco
only 10g protein (min 20)
Order smarter

Pro Tips: How to Order High Protein at Del Taco

The Del Beef Burrito delivers 27g protein for 500 calories—a better ratio than the 950-calorie Macho Combo (46g)
The Beyond Meat Taco has 19g plant protein for 300 calories; two beat most single burritos
The Bean & Cheese Cup adds 20g protein and 18g fiber as a side
FAQ

Common questions about high protein at Del Taco

Is Del Taco good for high protein diets?

Yes — Del Taco has 10 high protein options, topped by the Signature Taco Salad (Nom Score B).

What’s the best high protein option at Del Taco?

The Signature Taco Salad is the best choice with 550 calories, 25g protein, and a Nom Score of B.

What is the highest-protein item at Del Taco?

The highest-protein option at Del Taco is the Macho Combo Burrito with 46g protein (950 cal).

What’s the best high-protein, low-calorie option at Del Taco?

For protein without the calories, the Del Beef Burrito is the pick — 27g protein in 500 calories (Nom Score B).

How we ranked these: Every item is scored by the Nom Score, which weighs sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance. Data comes from Del Taco’s published nutrition information.

Nutrition data verified. Calorie counts and macros are taken from Del Taco’s official published nutrition data. How the Nom Score works →

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Nom. (2026). Best High Protein Options at Del Taco: 20g+ Protein Meals (2026). Retrieved from https://nom.now/guides/del-taco-high-protein
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