High Protein Options at Whataburger
Quick Answer: Whataburger has 32 high protein options. The highest-protein option at Whataburger is the Triple Meat Whataburger with 65g protein (1070 cal). Top pick overall: the Garden Salad with Grilled Chicken (290 cal, 34g protein, Nom Score B).
Top High Protein Picks at Whataburger
The Garden Salad with Grilled Chicken tops Whataburger’s 32 high protein options — Nom Score B (76/100) on 290 calories, 34g protein, and 770mg sodium. The Whatachick'n Bites (9 Piece) carries the most protein at 45g. Most come from the Chicken menu (7 of 10). Protein ranges 23–45g across the picks.
What’s your coffee order really costing you?
Our drink builders price every size, milk, syrup pump, and shot — live.
What to Avoid
These items at Whataburger don’t meet high protein criteria:
Pro Tips: How to Order High Protein at Whataburger
Common questions about high protein at Whataburger
Is Whataburger good for high protein diets?
Yes — Whataburger has 32 high protein options, topped by the Garden Salad with Grilled Chicken (Nom Score B).
What’s the best high protein option at Whataburger?
The Garden Salad with Grilled Chicken is the best choice with 290 calories, 34g protein, and a Nom Score of B.
What is the highest-protein item at Whataburger?
The highest-protein option at Whataburger is the Triple Meat Whataburger with 65g protein (1070 cal).
Nutrition data verified. Calorie counts and macros are taken from Whataburger’s official published nutrition data. How the Nom Score works →
Explore More
Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.