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Whatacatch Sandwich
Whataburger

Whatacatch Sandwich

Great sat fat. Watch the sodium.

490
Calories
19g
Protein
59g
Carbs
880mg
Sodium
Is 490 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 490 cal = 490 cal

Here's what this means for your daily nutrition

38%
Sodium880mg
15%
Sat Fat3g
14%
Sugar7g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
490

% Daily Value*

Total Fat
20g26%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
45mg15%
Sodium
880mg38%
Total Carbohydrates
59g21%
Dietary Fiber
5g18%
Total Sugars
7g
Protein
19g38%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Nutrients to watch
Sodium
179.6 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.6 g/100cal
← Best
excellentTarget: <= 1
Sugar
1.4 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
490 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
1.0 g/100cal
Best →
goodTarget: >= 1.4
Protein
3.9 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All Whataburger itemsWhataburger diet guides

Healthier picks at Whataburger

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NomScore
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Cal270
Protein3g
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Sugar0g
French Fries (Medium)
NomScore
A
French Fries (Medium)
Cal400
Protein4g
Sodium260
Sugar1g
French Fries (Large)
NomScore
A
French Fries (Large)
Cal530
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Sugar1g
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NomScore
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Cal300
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Sugar2g
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NomScore
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NomScore
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Hot Apple Pie
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Protein3g
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Frequently asked questions

Is the Whataburger Whatacatch Sandwich healthy?

The Whataburger Whatacatch Sandwich earns a Nom Score of B (75/100). Great sat fat. Watch the sodium.

How many calories are in the Whataburger Whatacatch Sandwich?

The Whataburger Whatacatch Sandwich has 490 calories, with 19g protein, 59g carbs, 7g sugar, and 880mg sodium.

What is the Nom Score of the Whataburger Whatacatch Sandwich?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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