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Nom Rankings · Updated June 2026

Best Gluten-Free Fast Food Options

Eating gluten-free at the drive-thru is doable if you know what to order. Using each chain's official allergen information, we found the best menu items with no wheat or gluten, ranked by overall nutrition. One caveat: shared fryers and prep surfaces mean cross-contact is common, so confirm with the restaurant if you have celiac disease.

30
Options Found
17
Chains Analyzed
A
Best Grade
Our Criteria:
No wheat or gluten (per allergen list)Verify cross-contact for celiacRanked by Nom Score
How we ranked these: Every item is scored using Nom's proprietary algorithm that evaluates sodium, saturated fat, sugar, portion size, fiber, and protein per calorie. Data sourced from official restaurant nutrition information.

Top Picks

Sour Cream & Chives Baked Potato
A
1
Sour Cream & Chives Baked Potato · Wendy's
Cal
310
Prot
8g
Sod
55
Sug
4g
French Fries
A
2
French Fries · In-N-Out Burger
Cal
360
Prot
6g
Sod
150
Sug
0g
Five Guys Style Fries (Little)
A
3
Five Guys Style Fries (Little) · Five Guys
Cal
526
Prot
8g
Sod
531
Sug
2g

Full Rankings

4
Complimentary Peanuts
Five Guys
170 cal 7g protein 5g carbs 180mg sodium
A
5
Five Guys Style Fries (Regular)
Five Guys
953 cal 15g protein 131g carbs 962mg sodium
A
6
Chips and Nacho Cheese Sauce
Taco Bell
220 cal 3g protein 24g carbs 280mg sodium
A
7
Classic Wings - Plain (6 pc)
Wingstop
540 cal 60g protein 0g carbs 180mg sodium
A
8
Bacon & Cheese Baked Potato
Wendy's
440 cal 17g protein 64g carbs 610mg sodium
A
9
Cajun Style Fries (Little)
Five Guys
540 cal 8g protein 75g carbs 862mg sodium
B
10
Veggie Bowl
Taco Bell
410 cal 12g protein 48g carbs 850mg sodium
B
11
Southwest Chicken Salad with Grilled Chicken
Jack in the Box
350 cal 35g protein 27g carbs 1090mg sodium
B
12
Cajun Style Fries (Regular)
Five Guys
967 cal 15g protein 134g carbs 1293mg sodium
B
13
Nachos BellGrande - Beef
Taco Bell
730 cal 17g protein 81g carbs 1180mg sodium
B
14
Mini Taco Salad
Taco Bell
280 cal 9g protein 27g carbs 490mg sodium
B
15
Cheese Baked Potato
Wendy's
450 cal 15g protein 65g carbs 710mg sodium
B
16
Nachos BellGrande - Chicken
Taco Bell
710 cal 20g protein 79g carbs 1190mg sodium
B
17
Nachos BellGrande - Steak
Taco Bell
720 cal 20g protein 79g carbs 1200mg sodium
B
18
Chicken Club Salad with Grilled Chicken
Jack in the Box
370 cal 39g protein 11g carbs 1060mg sodium
B
19
Chips and Nacho Supreme Dip
Taco Bell
360 cal 10g protein 37g carbs 720mg sodium
B
20
Fruit & Maple Oatmeal
McDonald's
320 cal 6g protein 64g carbs 150mg sodium
B
21
Loaded Beef Nachos
Taco Bell
450 cal 12g protein 45g carbs 930mg sodium
B
22
Turkey Tom® Unwich®
Jimmy John's
250 cal 15g protein 5g carbs 700mg sodium
B
23
Side of Avocado Spread
Jimmy John's
70 cal 1g protein 4g carbs 200mg sodium
B
24
Five Guys Style Fries (Large)
Five Guys
1314 cal 20g protein 181g carbs 1327mg sodium
B
25
Cajun Style Fries (Large)
Five Guys
1328 cal 20g protein 184g carbs 1658mg sodium
B
26
Cantina Chicken Bowl
Taco Bell
480 cal 24g protein 44g carbs 1170mg sodium
B
27
Big John® Unwich®
Jimmy John's
270 cal 17g protein 4g carbs 650mg sodium
B
28
Classic Wings - Louisiana Rub (6 pc)
Wingstop
660 cal 60g protein 0g carbs 840mg sodium
B
29
Nacho Cheese Doritos Locos Taco Supreme
Taco Bell
190 cal 8g protein 15g carbs 380mg sodium
B
30
Nacho Cheese Doritos Locos Taco
Taco Bell
170 cal 7g protein 13g carbs 370mg sodium
B

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Nom. (2026). Best Gluten-Free Fast Food: Top Options at 29 Chains (2026). Retrieved from https://nom.now/best/best-gluten-free-fast-food

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