Taco BellTaco BellVeggie Bowl
The Taco Bell Veggie Bowl has 410 calories, with 12g protein, 48g carbs, 3g sugar, and 850mg sodium.
Whole food salad. Great sugar & fiber. Watch the sodium. Light on protein.
Vegetarian
410
Calories
12g
Protein
48g
Carbs
850mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 410 cal = 410 cal
Here's what this means for your daily nutrition
37%
30%
6%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
410
% Daily Value*
Total Fat
20g26%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
20mg7%
Sodium
850mg37%
Total Carbohydrates
48g17%
Dietary Fiber
11g39%
Total Sugars
3g
Protein
12g24%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
207.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.5 g/100cal
← Best
goodTarget: <= 1
Sugar
0.7 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
410 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
2.7 g/100cal
Best →
excellentTarget: >= 1.4
Protein
2.9 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Seasoned Rice
Enriched long grain rice, water, canola oil, seasoning (maltodextrin, salt, natural flavors, tomato powder, sugar, garlic powder, spices, onion, tomato, red and green bell peppers, citric acid, paprika, onion powder, paprika (VC), disodium guanylate and inosinate, torula yeast. [certified vegan]
Black Beans
Black beans, water, onion, canola oil, seasoning (water, dextrose, salt, natural flavor, corn starch, corn oil, onion powder, garlic powder, turmeric), modified corn starch, salt, chili powder, garlic, onion. [certified vegan]
Guacamole
Avocado pulp (avocado, lime juice, salt), onions, tomatoes, sauce (soybean oil, water, salt, distilled vinegar, cane sugar, garlic powder, disodium inosinate and guanylate, dehydrated onion, spice, citric acid, mustard, modified corn starch, sorbic acid, phosphoric acid, propylene glycol alginate, xanthan gum, natural flavor, calcium disodium EDTA (P). [certified vegan]
Reduced-Fat Sour Cream
Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate (P), cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A. Contains: Milk [certified vegetarian]
Pico de Gallo
Tomatoes, onion, water, cilantro, vinegar, lime juice concentrate, lemon juice concentrate, salt, xanthan gum. [certified vegan]
Iceberg Lettuce
Fresh iceberg lettuce [certified vegan]
Cheddar Cheese
Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian]
Avocado Ranch Sauce
Soybean oil, cultured buttermilk, water, avocado, cage-free egg yolk, vinegar, white wine vinegar, 2% or less of: salt, garlic juice, sugar, natural flavor, lemon and lime juice concentrate, spice, garlic powder, onion powder, onion, garlic, lactic acid, citric acid, ascorbic acid, turmeric oleoresin (VC), fruit juice (VC), fruit juice concentrate (VC), disodium inosinate and disodium guanylate, propylene glycol alginate, xanthan gum, sodium alginate, potassium sorbate (P), sodium benzoate (P), calcium disodium EDTA (P). Contains: Milk, Egg [certified vegetarian]
Order this instead
Healthier swaps at Taco Bell
Same kind of order, better Nom Score — these Taco Bell picks beat the Veggie Bowl (grade B) by the numbers.