Taco Bell

Chalupa Supreme - Beef

Great sugar & portion. Watch the sodium.

350

Calories

12g

Protein

32g

Carbs

570mg

Sodium

Allergens

MilkSoyWheat

Is 350 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A solid side or snack

Good as part of a meal, not quite enough on its own

How many are you thinking?

1 × 350 cal = 350 cal

Here's what this means for your daily nutrition

25%

Sodium570mg

25%

Sat Fat5g

Sugar3g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts

Calories

350

% Daily Value*

Total Fat

20g26%

Saturated Fat

5g25%

Trans Fat

Cholesterol

25mg8%

Sodium

570mg25%

Total Carbohydrates

32g12%

Dietary Fiber

4g14%

Total Sugars

Protein

12g24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

162.9 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.4 g/100cal

← Best

goodTarget: <= 1

Sugar

0.9 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

350 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

1.1 g/100cal

Best →

goodTarget: >= 1.4

Protein

3.4 g/100cal

Best →

moderateTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Chalupa Flatbread

Enriched wheat flour, malted barley flour, water, soybean oil, yeast, sugar, vital wheat gluten, contains 1% or less of, salt, corn syrup solids, oat fiber, dough conditioners (mono and di-glycerides), baking powder, soy protein isolate, enzymes, calcium propionate (P). Prepared in canola oil. Contains: Wheat, Soy [certified vegan]

Seasoned Beef

Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy

Reduced-Fat Sour Cream

Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate (P), cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A. Contains: Milk [certified vegetarian]

Iceberg Lettuce

Fresh iceberg lettuce [certified vegan]

Tomatoes

Fresh tomatoes. [certified vegan]

Cheddar Cheese

Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian]

All Taco Bell items Taco Bell diet guides

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Frequently asked questions

Is the Taco Bell Chalupa Supreme - Beef healthy?

The Taco Bell Chalupa Supreme - Beef earns a Nom Score of B (75/100). Great sugar & portion. Watch the sodium.

How many calories are in the Taco Bell Chalupa Supreme - Beef?

The Taco Bell Chalupa Supreme - Beef has 350 calories, with 12g protein, 32g carbs, 3g sugar, and 570mg sodium.

What is in the Taco Bell Chalupa Supreme - Beef?

The Taco Bell Chalupa Supreme - Beef is made from 6 components: Chalupa Flatbread, Seasoned Beef, Reduced-Fat Sour Cream, Iceberg Lettuce, Tomatoes, Cheddar Cheese. The full ingredient list for each is shown on this page.

Is the Taco Bell Chalupa Supreme - Beef gluten-free?

No — the allergen information for the Taco Bell Chalupa Supreme - Beef lists wheat or gluten.

Does the Taco Bell Chalupa Supreme - Beef contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Taco Bell Chalupa Supreme - Beef ingredients.

What is the Nom Score of the Taco Bell Chalupa Supreme - Beef?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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