Nutrition & Nom Score
Chick-fil-A
The healthiest main at Chick-fil-A right now is the Spicy Southwest Salad with Grilled Nuggets — Nom Score A (480 calories, 39g protein, 650mg sodium).
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Healthiest picks at Chick-fil-A
The chain
About Chick-fil-A
S. Truett Cathy opened the first Chick-fil-A in an Atlanta shopping mall in 1967, two decades after the Hapeville diner where he first served his pressure-cooked chicken sandwich. Every location has stayed closed on Sundays, a practice Cathy kept from the start.
- Founded
- 1967
- HQ
- College Park, Georgia
All 40 items
Full menu, graded
Chick-fil-A nutrition FAQ
What is the healthiest thing to order at Chick-fil-A?
The healthiest main at Chick-fil-A right now is the Spicy Southwest Salad with Grilled Nuggets — Nom Score A (480 calories, 39g protein, 650mg sodium).
How many Chick-fil-A menu items are rated A or B?
14 of 40 Chick-fil-A menu items earn a Nom Score of A or B for nutritional quality.
What is the lowest-calorie item at Chick-fil-A?
The lowest-calorie item at Chick-fil-A is the Medium Unsweetened Iced Tea, at 0 calories.
Does Chick-fil-A have high-protein options?
Yes — the highest-protein pick is the Grilled Chicken Cool Wrap, with 42g protein. Sort the full menu by protein to see more.
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Nom. "Chick-fil-A Nutrition & Nom Scores." Nom, 2026, https://nom.now/chick-fil-a.<a href="https://nom.now/chick-fil-a">Chick-fil-A Nutrition & Nom Scores — Nom Score</a>Head to head