Chick-fil-AChick-fil-A4 piece Chick-n-Strips
The Chick-fil-A 4 piece Chick-n-Strips have 410 calories, with 39g protein, 22g carbs, 2g sugar, and 1150mg sodium.
Processed meat. Great sat fat & sugar. Watch the sodium. Light on fiber.
410
Calories
39g
Protein
22g
Carbs
1150mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 410 cal = 410 cal
Here's what this means for your daily nutrition
50%
20%
4%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
410
% Daily Value*
Total Fat
19g24%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
100mg33%
Sodium
1150mg50%
Total Carbohydrates
22g8%
Dietary Fiber
0g0%
Total Sugars
2g
Protein
39g78%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Score reduced — processed meat
Nutrients to watch
Sodium
280.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.5 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
410 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
9.5 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Same kind of order, better Nom Score — these Chick-fil-A picks beat the 4 piece Chick-n-Strips (grade C) by the numbers.