Nutrition & Nom Score
Jersey Mike's Subs
58
Menu items
7
Rated A or B
A
Best grade
The healthiest main at Jersey Mike's Subs right now is the Chips — Nom Score A (240 calories, 3g protein, 250mg sodium).
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Eating healthy at Jersey Mike's Subs?
Explore our curated diet guides for smarter choices.
Top rated
Healthiest picks at Jersey Mike's Subs
The chain
About Jersey Mike's Subs
The sub shop that became Jersey Mike’s opened in Point Pleasant, New Jersey in 1956. Peter Cancro bought it in 1975 at age seventeen for $125,000, renamed it, and began franchising in 1987 — keeping the meats and cheeses sliced to order on every sandwich.
- Founded
- 1956
- HQ
- Manasquan, New Jersey
All 58 items
Full menu, graded
A
Chips
Cal240
Protein3g
Sodium250
Sugar1g
A
Tossed Salad
Cal35
Protein2g
Sodium20
Sugar4g
A
Bottled Water
Cal0
Protein0g
Sodium0
Sugar0g
A
Grilled Chicken Salad
Cal180
Protein24g
Sodium420
Sugar4g
B
#10 Tuna Fish (Sub in a Tub)
Cal730
Protein22g
Sodium920
Sugar5g
B
California Club (Sub in a Tub)
Cal410
Protein31g
Sodium1222
Sugar3g
B
#12 Cancro Special (Regular)
Cal920
Protein58g
Sodium1257
Sugar6g
C
#12 Cancro Special (Sub in a Tub)
Cal420
Protein46g
Sodium857
Sugar3g
C
Gluten Free Snickerdoodle
Cal210
Protein2g
Sodium100
Sugar18g
C
Chipotle Turkey (Sub in a Tub)
Cal540
Protein28g
Sodium1191
Sugar3g
C
California Club (Regular)
Cal910
Protein43g
Sodium2122
Sugar7g
C
Brownie
Cal500
Protein5g
Sodium180
Sugar47g
C
#2 Jersey Shore's Favorite (Regular)
Cal810
Protein37g
Sodium1951
Sugar8g
C
#4 The Number Four (Regular)
Cal780
Protein36g
Sodium1770
Sugar9g
C
Chocolate Chip Cookie
Cal180
Protein2g
Sodium105
Sugar16g
C
#31 California Chicken Cheese Steak (Sub in a Tub)
Cal410
Protein36g
Sodium1058
Sugar6g
C
#7 Turkey & Provolone (Regular)
Cal700
Protein41g
Sodium1820
Sugar6g
C
#3 Ham & Provolone (Regular)
Cal730
Protein38g
Sodium2000
Sugar5g
C
#6 Roast Beef & Provolone (Regular)
Cal750
Protein42g
Sodium1880
Sugar5g
C
Chipotle Turkey (Regular)
Cal1040
Protein40g
Sodium2091
Sugar7g
C
Grilled Italian (Regular)
Cal1070
Protein46g
Sodium2869
Sugar10g
C
#7 Turkey & Provolone (Sub in a Tub)
Cal250
Protein29g
Sodium940
Sugar4g
C
#2 Jersey Shore's Favorite (Sub in a Tub)
Cal310
Protein25g
Sodium1051
Sugar4g
C
#17 Chicken Philly (Sub in a Tub)
Cal412
Protein38g
Sodium1430
Sugar6g
C
#56 Big Kahuna Philly (Sub in a Tub)
Cal432
Protein35g
Sodium1320
Sugar5g
C
#11 Stickball Special (Regular)
Cal870
Protein38g
Sodium2140
Sugar8g
C
#17 Chicken Philly (Regular)
Cal880
Protein50g
Sodium2320
Sugar8g
C
#31 California Chicken Cheese Steak (Regular)
Cal910
Protein48g
Sodium1958
Sugar10g
C
#6 Roast Beef & Provolone (Sub in a Tub)
Cal280
Protein30g
Sodium980
Sugar3g
C
#4 The Number Four (Sub in a Tub)
Cal280
Protein24g
Sodium870
Sugar5g
C
Grilled Italian (Sub in a Tub)
Cal570
Protein34g
Sodium1969
Sugar6g
C
#26 Bacon Ranch Chicken Cheese Steak (Regular)
Cal870
Protein50g
Sodium2396
Sugar10g
C
#9 Club Supreme (Sub in a Tub)
Cal440
Protein40g
Sodium1580
Sugar5g
C
#1 BLT (Sub in a Tub)
Cal160
Protein9g
Sodium520
Sugar3g
C
#11 Stickball Special (Sub in a Tub)
Cal370
Protein26g
Sodium1240
Sugar4g
C
#16 Mike's Famous Philly (Sub in a Tub)
Cal410
Protein33g
Sodium1253
Sugar5g
C
#42 Chipotle Chicken Cheese Steak (Sub in a Tub)
Cal430
Protein35g
Sodium1284
Sugar6g
C
#8 Club Sub (Sub in a Tub)
Cal380
Protein34g
Sodium1450
Sugar5g
C
#5 Super Sub (Sub in a Tub)
Cal270
Protein29g
Sodium1150
Sugar4g
C
#8 Club Sub (Regular)
Cal880
Protein46g
Sodium2350
Sugar7g
C
#56 Big Kahuna Philly (Regular)
Cal910
Protein47g
Sodium2220
Sugar7g
C
#16 Mike's Famous Philly (Regular)
Cal710
Protein45g
Sodium2153
Sugar9g
C
#42 Chipotle Chicken Cheese Steak (Regular)
Cal930
Protein47g
Sodium2184
Sugar10g
C
#13 Original Italian (Sub in a Tub)
Cal390
Protein33g
Sodium1600
Sugar6g
C
#44 Meatball & Cheese (Sub in a Tub)
Cal520
Protein36g
Sodium1680
Sugar8g
C
#44 Meatball & Cheese (Regular)
Cal1020
Protein48g
Sodium2580
Sugar12g
C
#43 Chipotle Cheese Steak (Regular)
Cal980
Protein45g
Sodium2381
Sugar9g
C
#55 Big Kahuna Chicken Cheese Steak (Regular)
Cal710
Protein49g
Sodium2384
Sugar11g
C
#3 Ham & Provolone (Sub in a Tub)
Cal260
Protein26g
Sodium1100
Sugar3g
C
#43 Chipotle Cheese Steak (Sub in a Tub)
Cal480
Protein33g
Sodium1481
Sugar5g
C
#13 Original Italian (Regular)
Cal940
Protein45g
Sodium2580
Sugar8g
C
#14 Veggie (Sub in a Tub)
Cal429
Protein30g
Sodium980
Sugar8g
C
#55 Big Kahuna Chicken Cheese Steak (Sub in a Tub)
Cal310
Protein37g
Sodium1484
Sugar7g
C
#26 Bacon Ranch Chicken Cheese Steak (Sub in a Tub)
Cal370
Protein38g
Sodium1496
Sugar6g
C
#44 Buffalo Chicken Cheese Steak (Regular)
Cal840
Protein49g
Sodium3479
Sugar12g
C
Kids Meal
Cal650
Protein22g
Sodium1200
Sugar42g
D
#44 Buffalo Chicken Cheese Steak (Sub in a Tub)
Cal340
Protein37g
Sodium2579
Sugar8g
D
Fountain Drink (22oz)
Cal280
Protein0g
Sodium40
Sugar76g
Jersey Mike's Subs nutrition FAQ
What is the healthiest thing to order at Jersey Mike's Subs?
The healthiest main at Jersey Mike's Subs right now is the Chips — Nom Score A (240 calories, 3g protein, 250mg sodium).
How many Jersey Mike's Subs menu items are rated A or B?
7 of 58 Jersey Mike's Subs menu items earn a Nom Score of A or B for nutritional quality.
What is the lowest-calorie item at Jersey Mike's Subs?
The lowest-calorie item at Jersey Mike's Subs is the Bottled Water, at 0 calories.
Does Jersey Mike's Subs have high-protein options?
Yes — the highest-protein pick is the Regular #12 Cancro Special, with 58g protein. Sort the full menu by protein to see more.
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