Jersey Mike's Subs

#17 Chicken Philly (Sub in a Tub)

The Jersey Mike's Subs Sub in a Tub #17 Chicken Philly has 412 calories, with 38g protein, 12g carbs, 6g sugar, and 1430mg sodium.

Great protein. Watch the sodium. Light on fiber.

412

Calories

38g

Protein

12g

Carbs

1430mg

Sodium

Nutrition data from Jersey Mike's Subs' published nutrition information.

Make it a mealStarts a Jersey Mike's Subs order with this item — add fries or a drink and see live calories and Nom Score.

Is 412 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Portion check

How much is this, really?

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 412 cal = 412 cal

Here's what this means for your daily nutrition

62%

Sodium1430mg

45%

Sat Fat9g

12%

Sugar6g

This leans salty. Balance it out with low-sodium choices today.

By the numbers

Nutrition & Nom Score

Nutrition Facts

Calories

412

% Daily Value*

Total Fat

22g28%

Saturated Fat

9g45%

Trans Fat

Cholesterol

95mg32%

Sodium

1430mg62%

Total Carbohydrates

12g4%

Dietary Fiber

2g7%

Total Sugars

Protein

38g76%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC

Nutrients to watch

Sodium

347.1 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

2.2 g/100cal

← Best

moderateTarget: <= 1

Sugar

1.5 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

412 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

0.5 g/100cal

Best →

poorTarget: >= 1.4

Protein

9.2 g/100cal

Best →

excellentTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

What's inside

Ingredients

Grilled Chicken

Chicken Breast, Water, Seasoning (Salt, Garlic, Onion, Spices)

Provolone Cheese

Pasteurized Milk, Cheese Culture, Salt, Enzymes

Grilled Peppers

Green Bell Peppers, Red Bell Peppers

Grilled Onions

White Onions

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Frequently asked questions

Is the Jersey Mike's Subs Sub in a Tub #17 Chicken Philly healthy?

The Jersey Mike's Subs Sub in a Tub #17 Chicken Philly earns a Nom Score of C (57/100). Great protein. Watch the sodium. Light on fiber.

How many calories are in the Jersey Mike's Subs Sub in a Tub #17 Chicken Philly?

The Jersey Mike's Subs Sub in a Tub #17 Chicken Philly has 412 calories, with 38g protein, 12g carbs, 6g sugar, and 1430mg sodium.

What is in the Jersey Mike's Subs Sub in a Tub #17 Chicken Philly?

The Jersey Mike's Subs Sub in a Tub #17 Chicken Philly is made from 4 components: Grilled Chicken, Provolone Cheese, Grilled Peppers, Grilled Onions. The full ingredient list for each is shown on this page.

Does the Jersey Mike's Subs Sub in a Tub #17 Chicken Philly contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Jersey Mike's Subs Sub in a Tub #17 Chicken Philly ingredients.

What is the Nom Score of the Jersey Mike's Subs Sub in a Tub #17 Chicken Philly?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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