Jersey Mike's SubsJersey Mike's Subs#17 Chicken Philly (Sub in a Tub)
The Jersey Mike's Subs Sub in a Tub #17 Chicken Philly has 412 calories, with 38g protein, 12g carbs, 6g sugar, and 1430mg sodium.
Great protein. Watch the sodium. Light on fiber.
412
Calories
38g
Protein
12g
Carbs
1430mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 412 cal = 412 cal
Here's what this means for your daily nutrition
62%
45%
12%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
412
% Daily Value*
Total Fat
22g28%
Saturated Fat
9g45%
Trans Fat
0g
Cholesterol
95mg32%
Sodium
1430mg62%
Total Carbohydrates
12g4%
Dietary Fiber
2g7%
Total Sugars
6g
Protein
38g76%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
347.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.2 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.5 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
412 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
9.2 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Grilled Chicken
Chicken Breast, Water, Seasoning (Salt, Garlic, Onion, Spices)
Provolone Cheese
Pasteurized Milk, Cheese Culture, Salt, Enzymes
Grilled Peppers
Green Bell Peppers, Red Bell Peppers
Grilled Onions
White Onions
Order this instead
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