Jersey Mike's SubsJersey Mike's Subs#4 The Number Four (Sub in a Tub)
The Jersey Mike's Subs Sub in a Tub #4 The Number Four has 280 calories, with 24g protein, 9g carbs, 5g sugar, and 870mg sodium.
Great portion & protein. Watch the sodium.
280
Calories
24g
Protein
9g
Carbs
870mg
Sodium
Portion check
How much is this, really?
Thinking of ordering 2?
That would make a full meal
15
2 × 280 cal = 560 cal
Here's what 2 of these means for your daily nutrition
76%
70%
20%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
280
% Daily Value*
Total Fat
18g23%
Saturated Fat
7g35%
Trans Fat
0g
Cholesterol
41mg14%
Sodium
870mg38%
Total Carbohydrates
9g3%
Dietary Fiber
2g7%
Total Sugars
5g
Protein
24g48%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
310.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.5 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.8 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
280 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
8.6 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Provolone Cheese
Pasteurized Milk, Cheese Culture, Salt, Enzymes
Prosciuttini
Pork, Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Spices
Capicola
Pork, Salt, Sugar, Spices, Sodium Ascorbate, Sodium Nitrite, Lactic Acid Starter Culture
Shredded Lettuce
Iceberg Lettuce
Tomatoes
Fresh Sliced Tomatoes
Onions
Fresh Sliced White Onions
Oil & Vinegar
Olive Oil Blend, Red Wine Vinegar
Oregano & Basil
Dried Oregano, Dried Basil
Order this instead
Healthier swaps at Jersey Mike's Subs
Same kind of order, better Nom Score — these Jersey Mike's Subs picks beat the Sub in a Tub #4 The Number Four (grade C) by the numbers.