Jersey Mike's SubsJersey Mike's Subs#10 Tuna Fish (Sub in a Tub)
The Jersey Mike's Subs Sub in a Tub #10 Tuna Fish has 730 calories, with 22g protein, 11g carbs, 5g sugar, and 920mg sodium.
Great sugar. Watch the portion. Light on fiber.
730
Calories
22g
Protein
11g
Carbs
920mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 730 cal = 730 cal
Here's what this means for your daily nutrition
40%
70%
10%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
730
% Daily Value*
Total Fat
68g87%
Saturated Fat
14g70%
Trans Fat
0g
Cholesterol
90mg30%
Sodium
920mg40%
Total Carbohydrates
11g4%
Dietary Fiber
2g7%
Total Sugars
5g
Protein
22g44%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
126.0 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.7 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
730 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.0 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Tuna Salad
Tuna (Light Tuna, Water, Salt), Mayonnaise (Soybean Oil, Whole Eggs, Vinegar, Water, Salt, Sugar, Lemon Juice, Calcium Disodium EDTA), Celery
Provolone Cheese
Pasteurized Milk, Cheese Culture, Salt, Enzymes
Shredded Lettuce
Iceberg Lettuce
Tomatoes
Fresh Sliced Tomatoes
Onions
Fresh Sliced White Onions
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