Jersey Mike’s Subs • Low Sugar Guide • Updated June 2026
Low Sugar Options at Jersey Mike’s Subs
Quick Answer: Jersey Mike’s Subs has 51 low sugar options. The best — and the lowest-sugar — is the Chips (240 cal, 3g protein, Nom Score A).
51Low Sugar Options
58Total Analyzed
ABest Grade
Top rated
Top Low Sugar Picks at Jersey Mike’s Subs
1
A
Chips
Cal
240
Prot
3g
Sod
250
Sug
1g
View full ingredients
Potato Chips: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Salt
2
A
Grilled Chicken Salad
Cal
180
Prot
24g
Sod
420
Sug
4g
View full ingredients
Grilled Chicken: Chicken Breast, Water, Seasoning (Salt, Garlic, Onion, Spices)
Mixed Greens: Romaine Lettuce, Iceberg Lettuce
Tomatoes: Fresh Sliced Tomatoes
Onions: Fresh Sliced White Onions
3
B
#10 Tuna Fish (Sub in a Tub)
Cal
730
Prot
22g
Sod
920
Sug
5g
View full ingredients
Tuna Salad: Tuna (Light Tuna, Water, Salt), Mayonnaise (Soybean Oil, Whole Eggs, Vinegar, Water, Salt, Sugar, Lemon Juice, Calcium Disodium EDTA), Celery
Provolone Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes
Shredded Lettuce: Iceberg Lettuce
Tomatoes: Fresh Sliced Tomatoes
Onions: Fresh Sliced White Onions
Item
Grade
Cal
Protein
Carbs
Sodium
1
ChipsNom’s Top Pick
Great sugar & portion. Light on protein.
Potato Chips: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Salt
A
240
3g
23g
250mg
2
Grilled Chicken Salad
Whole food salad. Grilled. Great portion & fiber. Watch the sodium.
Grilled Chicken: Chicken Breast, Water, Seasoning (Salt, Garlic, Onion, Spices). Mixed Greens: Romaine Lettuce, Iceberg Lettuce. Tomatoes: Fresh Sliced Tomatoes. Onions: Fresh Sliced White Onions
A
180
24g
8g
420mg
3
#10 Tuna Fish (Sub in a Tub)
Great sugar. Watch the portion. Light on fiber.
Tuna Salad: Tuna (Light Tuna, Water, Salt), Mayonnaise (Soybean Oil, Whole Eggs, Vinegar, Water, Salt, Sugar, Lemon Juice, Calcium Disodium EDTA), Celery. Provolone Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes. Shredded Lettuce: Iceberg Lettuce. Tomatoes: Fresh Sliced Tomatoes. Onions: Fresh Sliced White Onions
B
730
22g
11g
920mg
4
California Club (Sub in a Tub)
Great sugar & fiber. Watch the sodium.
Turkey Breast: Turkey Breast, Water, Contains 2% or Less: Salt, Sugar, Sodium Phosphate, Natural Flavors. Bacon: Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Avocado: Fresh Avocado. Swiss Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes. Shredded Lettuce: Iceberg Lettuce. Tomatoes: Fresh Sliced Tomatoes. Mayonnaise: Soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Sugar, Lemon Juice, Calcium Disodium EDTA
B
410
31g
11g
1222mg
5
#12 Cancro Special (Regular)
Contains trans fat. Great sugar & protein. Watch the portion. Light on fiber.
White Sub Roll: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate, Datem, Ascorbic Acid. Roast Beef: Beef, Water, Salt, Sodium Phosphate, Natural Flavors. Pepperoni: Pork, Beef, Salt, Contains 2% or Less: Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, BHA, BHT, Citric Acid. Provolone Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes. Shredded Lettuce: Iceberg Lettuce. Tomatoes: Fresh Sliced Tomatoes. Onions: Fresh Sliced White Onions. Oil & Vinegar: Olive Oil Blend, Red Wine Vinegar. Oregano & Basil: Dried Oregano, Dried Basil
B
920
58g
61g
1257mg
6
#12 Cancro Special (Sub in a Tub)
Great sugar & protein. Watch the sodium. Light on fiber.
Roast Beef: Beef, Water, Salt, Sodium Phosphate, Natural Flavors. Pepperoni: Pork, Beef, Salt, Contains 2% or Less: Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, BHA, BHT, Citric Acid. Provolone Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes. Shredded Lettuce: Iceberg Lettuce. Tomatoes: Fresh Sliced Tomatoes. Onions: Fresh Sliced White Onions. Oil & Vinegar: Olive Oil Blend, Red Wine Vinegar. Oregano & Basil: Dried Oregano, Dried Basil
C
420
46g
6g
857mg
7
Chipotle Turkey (Sub in a Tub)
Great sugar. Watch the sodium. Light on fiber.
Turkey Breast: Turkey Breast, Water, Contains 2% or Less: Salt, Sugar, Sodium Phosphate, Natural Flavors. Bacon: Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Pepper Jack Cheese: Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes. Chipotle Mayo: Soybean Oil, Whole Eggs, Vinegar, Water, Chipotle Peppers, Salt, Sugar, Spices. Shredded Lettuce: Iceberg Lettuce. Tomatoes: Fresh Sliced Tomatoes. Onions: Fresh Sliced White Onions
C
540
28g
6g
1191mg
8
California Club (Regular)
Great sugar. Watch the sodium & portion.
White Sub Roll: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate, Datem, Ascorbic Acid. Turkey Breast: Turkey Breast, Water, Contains 2% or Less: Salt, Sugar, Sodium Phosphate, Natural Flavors. Bacon: Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Avocado: Fresh Avocado. Swiss Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes. Shredded Lettuce: Iceberg Lettuce. Tomatoes: Fresh Sliced Tomatoes. Mayonnaise: Soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Sugar, Lemon Juice, Calcium Disodium EDTA
C
910
43g
66g
2122mg
9
#2 Jersey Shore’s Favorite (Regular)
Great sugar. Watch the sodium & portion. Light on fiber.
White Sub Roll: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate, Datem, Ascorbic Acid. Provolone Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes. Ham: Ham, Water, Contains 2% or Less: Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Capicola: Pork, Salt, Sugar, Spices, Sodium Ascorbate, Sodium Nitrite, Lactic Acid Starter Culture. Shredded Lettuce: Iceberg Lettuce. Tomatoes: Fresh Sliced Tomatoes. Onions: Fresh Sliced White Onions. Oil & Vinegar: Olive Oil Blend, Red Wine Vinegar. Oregano & Basil: Dried Oregano, Dried Basil
C
810
37g
63g
1951mg
10
#4 The Number Four (Regular)
Watch the sodium & portion.
White Sub Roll: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate, Datem, Ascorbic Acid. Provolone Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes. Prosciuttini: Pork, Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Spices. Capicola: Pork, Salt, Sugar, Spices, Sodium Ascorbate, Sodium Nitrite, Lactic Acid Starter Culture. Shredded Lettuce: Iceberg Lettuce. Tomatoes: Fresh Sliced Tomatoes. Onions: Fresh Sliced White Onions. Oil & Vinegar: Olive Oil Blend, Red Wine Vinegar. Oregano & Basil: Dried Oregano, Dried Basil
C
780
36g
64g
1770mg
The Nom Score read
Of the 51 low sugar options at Jersey Mike’s Subs, the Chips rates highest — Nom Score A (91/100), on 240 calories, 3g protein, and 250mg sodium. The #12 Cancro Special (Regular) carries the most protein at 58g. The lightest is the Grilled Chicken Salad, at 180 calories. Most come from the Sub in a Tub menu (4 of 10). Sugar runs 1–9g across the picks. Figures are computed from Jersey Mike’s Subs’ published nutrition data (June 2026).
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Watch-outs
What to Avoid
These items at Jersey Mike’s Subs don’t meet low sugar criteria:
Fountain Drink (22oz)
drink, not a meal — 76g sugar (max 15)
Kids Meal
42g sugar (max 15)
Chocolate Chip Cookie
dessert/bakery item — 16g sugar (max 15)
Brownie
dessert/bakery item — 47g sugar (max 15)
Gluten Free Snickerdoodle
dessert/bakery item — 18g sugar (max 15)
Order smarter
Pro Tips: How to Order Low Sugar at Jersey Mike’s Subs
Skip sweetened sauces like BBQ, teriyaki, and honey mustard
Ask for no bun or wrap to avoid hidden sugars
Choose grilled over breaded—breading often contains sugar
FAQ
Common questions about low sugar at Jersey Mike’s Subs
Is Jersey Mike’s Subs good for low sugar diets?
Yes — Jersey Mike’s Subs has 51 low sugar options, topped by the Chips (Nom Score A).
What’s the best low sugar option at Jersey Mike’s Subs?
The Chips is the best choice with 240 calories, 3g protein, and a Nom Score of A.
What is the lowest-sugar item at Jersey Mike’s Subs?
The lowest-sugar option at Jersey Mike’s Subs is the Chips with 1g sugar (240 cal).
How we ranked these: Every item is scored by the Nom Score, which weighs
sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance.
Data comes from Jersey Mike’s Subs’ published nutrition information.
Nutrition data verified. Calorie counts and macros are taken from Jersey Mike’s Subs’ official published nutrition data. How the Nom Score works →
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