Low Sugar Options at Subway
Quick Answer: Subway has 28 low sugar options. The lowest-sugar option at Subway is the Egg White & Cheese on 6" Flatbread with 2g sugar (330 cal). Top pick overall: the Tuna Salad (310 cal, 15g protein, Nom Score A).
Top Low Sugar Picks at Subway
Of the 28 low sugar options at Subway, the Tuna Salad rates highest — Nom Score A (94/100), on 310 calories, 15g protein, and 370mg sodium. The Chicken & Bacon Ranch Salad carries the most protein at 30g. The lightest is the Steak & Cheese Salad, at 210 calories. Most come from the Breakfast menu (6 of 10). Sugar runs 2–10g across the picks.
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What to Avoid
These items at Subway don’t meet low sugar criteria:
Pro Tips: How to Order Low Sugar at Subway
Common questions about low sugar at Subway
Is Subway good for low sugar diets?
Yes — Subway has 28 low sugar options, topped by the Tuna Salad (Nom Score A).
What’s the best low sugar option at Subway?
The Tuna Salad is the best choice with 310 calories, 15g protein, and a Nom Score of A.
What is the lowest-sugar item at Subway?
The lowest-sugar option at Subway is the Egg White & Cheese on 6" Flatbread with 2g sugar (330 cal).
Nutrition data verified. Calorie counts and macros are taken from Subway’s official published nutrition data. How the Nom Score works →
Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.