Weight Loss Options at Subway
Quick Answer: Subway has 9 weight loss options. The highest-protein option at Subway is the Steak, Egg & Cheese on 6" Flatbread with 28g protein (440 cal). Top pick overall: the Bacon, Egg White & Cheese on Flatbread (410 cal, 26g protein, Nom Score B).
Top Weight Loss Picks at Subway
The Bacon, Egg White & Cheese on Flatbread tops Subway’s 9 weight loss options — Nom Score B (71/100) on 410 calories, 26g protein, and 1220mg sodium. The Steak, Egg & Cheese on 6" Flatbread carries the most protein at 28g. The lightest is the Steak & Cheese Salad, at 210 calories. Most come from the Breakfast menu (3 of 4). Protein ranges 20–28g across the picks.
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What to Avoid
These items at Subway don’t meet weight loss criteria:
Pro Tips: How to Order Weight Loss at Subway
Common questions about weight loss at Subway
Is Subway good for weight loss diets?
Yes — Subway has 9 weight loss options, topped by the Bacon, Egg White & Cheese on Flatbread (Nom Score B).
What’s the best weight loss option at Subway?
The Bacon, Egg White & Cheese on Flatbread is the best choice with 410 calories, 26g protein, and a Nom Score of B.
What is the highest-protein item at Subway?
The highest-protein option at Subway is the Steak, Egg & Cheese on 6" Flatbread with 28g protein (440 cal).
Nutrition data verified. Calorie counts and macros are taken from Subway’s official published nutrition data. How the Nom Score works →
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Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.