SubwaySubwayChicken & Bacon Ranch Salad
The Subway Chicken & Bacon Ranch Salad has 510 calories, with 30g protein, 14g carbs, 7g sugar, and 1040mg sodium.
Whole food salad. Contains trans fat. Watch the sodium.
510
Calories
30g
Protein
14g
Carbs
1040mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 510 cal = 510 cal
Here's what this means for your daily nutrition
45%
60%
14%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
510
% Daily Value*
Total Fat
38g49%
Saturated Fat
12g60%
Trans Fat
1g
Cholesterol
100mg33%
Sodium
1040mg45%
Total Carbohydrates
14g5%
Dietary Fiber
4g14%
Total Sugars
7g
Protein
30g60%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Score capped — contains trans fats
Nutrients to watch
Sodium
203.9 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.4 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.4 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
510 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.8 g/100cal
Best →
moderateTarget: >= 1.4
Protein
5.9 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at Subway
Same kind of order, better Nom Score — these Subway picks beat the Chicken & Bacon Ranch Salad (grade B) by the numbers.