Nom Rankings · Updated June 2026
Best Fast Food Rankings
Expert-ranked lists of the best fast food options across 31 restaurants. Every item analyzed for calories, protein, sodium, and more.
2401Items Analyzed
31Restaurants
14Ranking Lists
Reader favorites
Most Popular Rankings
The lists people open first — our most-searched diets and goals, each ranked by the Nom Score.
Top pick
C
Best High Protein Fast Food Options
Looking for high protein fast food? We analyzed 2,400+ menu items across 31 chains to find the best…
20g+ proteinRanked by protein contentLower calories preferred
Top pick
A
Best Keto Fast Food Options
Staying keto at the drive-thru works once you dodge the two traps: breading and sugary sauces.
10g net carbs or lessNothing breaded or friedRanked by net carbs
Top pick
A
Best Low Calorie Fast Food Under 500 Calories
Eating light doesn’t mean skipping fast food.
Under 500 caloriesAt least 150 calories (real meals)Ranked by Nom Score
Top pick
A
Healthiest Fast Food Options
What’s actually healthy at fast food restaurants? We scored 2,400+ items with the Nom Score —…
Nom Score A or B gradeBalanced macrosLower sodium preferred
Top pick
B
Best Fast Food for Weight Loss
Whether you’re on GLP-1 medications or just watching your weight, these fast food options are high…
20g+ proteinUnder 500 caloriesUnder 10g sugar
Top pick
B
Best Fast Food on Ozempic & GLP-1 Medications
On a GLP-1 like Ozempic or Wegovy, the right fast food order is high in protein (to protect…
20g+ proteinUnder 600 caloriesLow sugar, easy on the stomach
The full collection
More Rankings
Special diets, allergens, and clean-eating picks — every other curated list, scored by the Nom Score.
Top pick
A
Best Vegan Fast Food Options
Finding vegan options at fast food chains can be tricky.
100% plant-basedNo animal productsRanked by Nom Score
Top pick
A
Best Vegetarian Fast Food Options
Being vegetarian doesn’t mean skipping fast food.
No meatVegetarian-certified where possibleRanked by Nom Score
Top pick
A
Lowest-Sodium Fast Food Options
Fast food is notoriously salty — and the FDA’s “low sodium” label means 140mg or less per serving,…
600mg sodium or lessReal meals (150+ cal)FDA low-sodium benchmark: 140mg
Top pick
A
Best Fast Food for Diabetics
Eating out with diabetes means watching sugar and carbs without sacrificing a real meal.
10g sugar or less45g carbs or lessRanked by Nom Score
Top pick
A
Best Low Sugar Fast Food Options
Cutting back on sugar? Many fast food items hide more sugar than you’d expect — especially sauces, buns, and drinks.
15g sugar or lessReal meals (150+ cal)Ranked by Nom Score
Top pick
A
Cleanest Fast Food Options
Eating “clean” at the drive-thru is possible.
Fewest flagged additivesFull ingredient lists scannedTies broken by Nom Score
Top pick
A
Best Gluten-Free Fast Food Options
Eating gluten-free at the drive-thru is doable if you know what to order.
No wheat or gluten (per allergen list)Verify cross-contact for celiacRanked by Nom Score
Top pick
A
Best Dairy-Free Fast Food Options
Avoiding dairy at fast food is mostly about skipping cheese and creamy sauces.
No milk/dairy (per allergen list)Customize to remove cheeseRanked by Nom Score
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