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Nom Rankings · Updated June 2026

Best Fast Food on Ozempic & GLP-1 Medications

On a GLP-1 like Ozempic or Wegovy, the right fast food order is high in protein (to protect muscle), modest in calories (you're eating less), and low in sugar and grease (which can trigger nausea). We ranked the items that fit — protein-forward, portion-controlled, and easy on the stomach.

25
Options Found
17
Chains Analyzed
B
Best Grade
Our Criteria:
20g+ proteinUnder 600 caloriesLow sugar, easy on the stomach
How we ranked these: Every item is scored using Nom's proprietary algorithm that evaluates sodium, saturated fat, sugar, portion size, fiber, and protein per calorie. Data sourced from official restaurant nutrition information.

Top Picks

Bacon Ranch Salad
B
1
Bacon Ranch Salad · El Pollo Loco
Cal
490
Prot
61g
Sod
1940
Sug
4g
Classic Wings - Plain (6 pc)
A
2
Classic Wings - Plain (6 pc) · Wingstop
Cal
540
Prot
60g
Sod
180
Sug
0g
Classic Wings - Cajun (6 pc)
C
3
Classic Wings - Cajun (6 pc) · Wingstop
Cal
540
Prot
60g
Sod
1860
Sug
0g

Full Rankings

4
Classic Wings - Original Hot (6 pc)
Wingstop
540 cal 60g protein 0g carbs 1380mg sodium
C
5
Classic Wings - Atomic (6 pc)
Wingstop
540 cal 60g protein 6g carbs 1320mg sodium
C
6
Classic Wings - Hawaiian (6 pc)
Wingstop
600 cal 60g protein 18g carbs 510mg sodium
B
7
Street Corn Salad
El Pollo Loco
390 cal 52g protein 17g carbs 1600mg sodium
B
8
Mexican Caesar Salad
El Pollo Loco
420 cal 52g protein 18g carbs 1530mg sodium
B
9
4 Chicken Fingers (No Sides)
Raising Cane's
520 cal 52g protein 20g carbs 800mg sodium
B
10
Chicken & Bacon Ranch No Bready Bowl
Subway
600 cal 52g protein 12g carbs 1450mg sodium
B
11
Double Chicken Avocado Salad
El Pollo Loco
350 cal 50g protein 13g carbs 820mg sodium
A
12
Cranberry Bacon Bleu Salad with Grilled Chicken
Culver's
390 cal 46g protein 18g carbs 1540mg sodium
B
13
#12 Cancro Special (Sub in a Tub)
Jersey Mike's Subs
420 cal 46g protein 6g carbs 857mg sodium
C
14
Whatachick'n Bites (9 Piece)
Whataburger
580 cal 45g protein 37g carbs 1160mg sodium
B
15
Cobb Salad with Grilled Chicken
Whataburger
430 cal 44g protein 10g carbs 1160mg sodium
B
16
4 Piece Chicken Tenders
Wendy's
560 cal 44g protein 29g carbs 1390mg sodium
C
17
Double Hamburger
Shake Shack
560 cal 44g protein 24g carbs 1540mg sodium
C
18
55+ Turkey & Swiss Sandwich
IHOP
540 cal 43g protein 36g carbs 860mg sodium
B
19
Grilled Chicken Cool Wrap
Chick-fil-A
350 cal 42g protein 29g carbs 960mg sodium
B
20
Hunter's Club® Unwich®
Jimmy John's
480 cal 42g protein 5g carbs 1370mg sodium
C
21
Teriyaki Chicken
Panda Express
340 cal 41g protein 14g carbs 630mg sodium
B
22
Asian Chicken
Panda Express
340 cal 41g protein 14g carbs 630mg sodium
B
23
Chicken Cashew Salad with Grilled Chicken
Culver's
430 cal 41g protein 17g carbs 1080mg sodium
A
24
Hand-Breaded Chicken Tenders (5 Piece)
Carl's Jr.
440 cal 41g protein 21g carbs 1290mg sodium
C
25
Original Pollo Bowl
El Pollo Loco
580 cal 41g protein 83g carbs 2030mg sodium
B

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Nom. (2026). Best Fast Food on Ozempic, Wegovy & GLP-1 (2026). Retrieved from https://nom.now/best/best-fast-food-for-ozempic

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