El Pollo LocoEl Pollo LocoDouble Chicken Avocado Salad
The El Pollo Loco Double Chicken Avocado Salad has 350 calories, with 50g protein, 13g carbs, 5g sugar, and 820mg sodium.
Whole food salad. Great sat fat & portion. Watch the sodium.
350
Calories
50g
Protein
13g
Carbs
820mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 350 cal = 350 cal
Here's what this means for your daily nutrition
36%
18%
10%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
350
% Daily Value*
Total Fat
12g15%
Saturated Fat
3.5g18%
Trans Fat
0g
Cholesterol
160mg53%
Sodium
820mg36%
Total Carbohydrates
13g5%
Dietary Fiber
5g18%
Total Sugars
5g
Protein
50g100%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownA
Nutrients to watch
Sodium
234.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
1.4 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
350 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.4 g/100cal
Best →
excellentTarget: >= 1.4
Protein
14.3 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
A
Already one of the best-graded mains at El Pollo Loco — the Double Chicken Avocado Salad earns a Nom Score of A, and nothing similar on the menu scores higher.