El Pollo LocoEl Pollo LocoChips & Guacamole (Small)
The El Pollo Loco Small Chips & Guacamole has 490 calories, with 6g protein, 49g carbs, 3g sugar, and 330mg sodium.
Great sodium & sugar. Light on protein.
Vegan
490
Calories
6g
Protein
49g
Carbs
330mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 490 cal = 490 cal
Here's what this means for your daily nutrition
14%
25%
6%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
490
% Daily Value*
Total Fat
32g41%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
330mg14%
Total Carbohydrates
49g18%
Dietary Fiber
8g29%
Total Sugars
3g
Protein
6g12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownA
Nutrients to watch
Sodium
67.3 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.0 g/100cal
← Best
goodTarget: <= 1
Sugar
0.6 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
490 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
1.6 g/100cal
Best →
excellentTarget: >= 1.4
Protein
1.2 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).