El Pollo LocoEl Pollo LocoPinto Beans
The El Pollo Loco Pinto Beans have 140 calories, with 9g protein, 25g carbs, 1g sugar, and 460mg sodium.
Great sat fat & sugar. Watch the sodium.
Vegan
140
Calories
9g
Protein
25g
Carbs
460mg
Sodium
Portion check
How much is this, really?
A light bite
You'll definitely want more to make a meal
17
1 × 140 cal = 140 cal
Here's what this means for your daily nutrition
20%
0%
2%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
140
% Daily Value*
Total Fat
0.5g1%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
460mg20%
Total Carbohydrates
25g9%
Dietary Fiber
6g21%
Total Sugars
1g
Protein
9g18%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
328.6 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.7 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
140 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
4.3 g/100cal
Best →
excellentTarget: >= 1.4
Protein
6.4 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at El Pollo Loco
Same kind of order, better Nom Score — these El Pollo Loco picks beat the Pinto Beans (grade B) by the numbers.