Nutrition & Nom Score
Subway
The healthiest main at Subway right now is the Tuna Salad — Nom Score A (310 calories, 15g protein, 370mg sodium).
Eat your way
Eating healthy at Subway?
Explore our curated diet guides for smarter choices.
Top rated
Healthiest picks at Subway
The chain
About Subway
Fred DeLuca and Peter Buck opened “Pete’s Super Submarines” in Bridgeport, Connecticut in 1965, shortening the name to Subway in 1968. Built on made-to-order submarine sandwiches, it grew into one of the largest restaurant chains in the world by store count.
- Founded
- 1965
- HQ
- Shelton, Connecticut
All 47 items
Full menu, graded
Subway nutrition FAQ
What is the healthiest thing to order at Subway?
The healthiest main at Subway right now is the Tuna Salad — Nom Score A (310 calories, 15g protein, 370mg sodium).
How many Subway menu items are rated A or B?
20 of 47 Subway menu items earn a Nom Score of A or B for nutritional quality.
What is the lowest-calorie item at Subway?
The lowest-calorie item at Subway is the Apple Slices - 1 package, at 35 calories.
Does Subway have high-protein options?
Yes — the highest-protein pick is the Rotisserie-Style Chicken Caesar Wrap, with 55g protein. Sort the full menu by protein to see more.
Cite or link to this page
Writing about this? Grab a ready-made citation or a link to embed.
Nom. "Subway Nutrition & Nom Scores." Nom, 2026, https://nom.now/subway.<a href="https://nom.now/subway">Subway Nutrition & Nom Scores — Nom Score</a>Head to head