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White Macadamia Nut Cookie
Subway

White Macadamia Nut Cookie

Great sodium & portion. Watch the sugar. Light on fiber & protein.

220
Calories
2g
Protein
29g
Carbs
130mg
Sodium
Is 220 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A light bite
You'll definitely want more to make a meal
15

1 × 220 cal = 220 cal

Here's what this means for your daily nutrition

6%
Sodium130mg
25%
Sat Fat5g
36%
Sugar18g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
220

% Daily Value*

Total Fat
11g14%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
15mg5%
Sodium
130mg6%
Total Carbohydrates
29g11%
Dietary Fiber
1g4%
Total Sugars
18g
Protein
2g4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
59.1 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.3 g/100cal
← Best
moderateTarget: <= 1
Sugar
8.2 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
220 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.9 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the Subway White Macadamia Nut Cookie healthy?

The Subway White Macadamia Nut Cookie earns a Nom Score of C (61/100). Great sodium & portion. Watch the sugar. Light on fiber & protein.

How many calories are in the Subway White Macadamia Nut Cookie?

The Subway White Macadamia Nut Cookie has 220 calories, with 2g protein, 29g carbs, 18g sugar, and 130mg sodium.

What is the Nom Score of the Subway White Macadamia Nut Cookie?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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