Nutrition & Nom Score
Burger King
The healthiest main at Burger King right now is the Rodeo Burger — Nom Score B (410 calories, 16g protein, 635mg sodium).
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The chain
About Burger King
James McLamore and David Edgerton opened the first Burger King in Miami, Florida in 1954, building the chain on flame-grilled burgers. Its signature Whopper followed in 1957, originally priced at 37 cents.
- Founded
- 1954
- HQ
- Miami, Florida
All 35 items
Full menu, graded
Burger King nutrition FAQ
What is the healthiest thing to order at Burger King?
The healthiest main at Burger King right now is the Rodeo Burger — Nom Score B (410 calories, 16g protein, 635mg sodium).
How many Burger King menu items are rated A or B?
2 of 35 Burger King menu items earn a Nom Score of A or B for nutritional quality.
What is the lowest-calorie item at Burger King?
The lowest-calorie item at Burger King is the Soft Serve Ice Cream Cup, at 180 calories.
Does Burger King have high-protein options?
Yes — the highest-protein pick is the Bacon & Cheese Whopper, with 41g protein. Sort the full menu by protein to see more.
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Nom. "Burger King Nutrition & Nom Scores." Nom, 2026, https://nom.now/burger-king.<a href="https://nom.now/burger-king">Burger King Nutrition & Nom Scores — Nom Score</a>