Burger KingBurger KingOriginal Chicken Sandwich
The Burger King Original Chicken Sandwich has 892 calories, with 24g protein, 64g carbs, 8g sugar, and 1542mg sodium.
Great sugar. Watch the sodium & portion. Light on fiber & protein.
892
Calories
24g
Protein
64g
Carbs
1542mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 892 cal = 892 cal
Here's what this means for your daily nutrition
67%
55%
16%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
892
% Daily Value*
Total Fat
52g67%
Saturated Fat
11g55%
Trans Fat
0g
Cholesterol
785mg262%
Sodium
1542mg67%
Total Carbohydrates
64g23%
Dietary Fiber
3g11%
Total Sugars
8g
Protein
24g48%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
172.9 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.2 g/100cal
← Best
goodTarget: <= 1
Sugar
0.9 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
892 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.7 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Toasted Hoagie Bun
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Yeast. May Contain 2% Or Less Of The Following: Salt, Wheat Gluten, Sesame Seeds, Yeast Food (May Contain One Or More Of The Following: Calcium Sulfate, Calcium Carbonate, Moncalcium Phosphate, Ammonium Sulfate), Dough Conditioners (May Contain One Or More Of The Following: Wheat Starch, Distilled Monglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, [Ethoxylated] Mono- And Diglyderides, Calcium Stearoyl-2-Lactylate, Calcium Peroxide, DATEM, Potassium Iodate), Guar Gum, Enzymes, Milled Flaxseed, Maltodextrin, Ascorbic Acid, Calcium Propionate (Mold Inhibitor), Soy Flour, Soy Lecithin, Corn Starch.
Crispy Chicken Filet
Chicken Breast Meat with Rib Meat containing up to 18% of a solution of Water, Seasoning (Yeast Extract, Salt, Maltodextrin, Dextrose, Flavors, Sunflower Oil, Chicken Powder, Chicken Fat, Sodium Phosphate, Modified Corn Starch), Modified Food Starch, Sodium Phosphates, Salt. Breaded With: Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tapioca Starch, Salt, Soybean Oil, contains less than 2% of Leavening (Cream of Tartar and Sodium Bicarbonate), Garlic Powder, Onion Powder, Sugar and Dried Yeast. Battered With: Water, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Salt, Tapioca Starch, Leavening (Cream of Tartar, Sodium Bicarbonate), Yeast Extract, Dextrose, Soybean Oil (anti-dusting agent), Garlic Powder and Onion Powder. Predusted With: Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Salt, Tapioca Starch, Leavening (Cream of Tartar, Sodium Bicarbonate), Yeast Extract, Dextrose, Soybean Oil (anti-dusting agent), Garlic Powder and Onion Powder. Breading set in Vegetable Oil.
Lettuce
Iceberg Lettuce.
Mayonnaise
Soybean Oil, Eggs, Water, Distilled Vinegar, Contains 2% or Less of the Following: Egg Yolks, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium EDTA Added to Protect Flavor, Dehydrated Garlic, Dehydrated Onion, Paprika or Paprika Oleoresin.
Order this instead
Healthier swaps at Burger King
Same kind of order, better Nom Score — these Burger King picks beat the Original Chicken Sandwich (grade C) by the numbers.