Burger KingBurger KingWhopper
The Burger King Whopper has 710 calories, with 34g protein, 57g carbs, 14g sugar, and 1250mg sodium.
Watch the sodium & portion.
710
Calories
34g
Protein
57g
Carbs
1250mg
Sodium
Portion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 710 cal = 710 cal
Here's what this means for your daily nutrition
54%
60%
28%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
710
% Daily Value*
Total Fat
42g54%
Saturated Fat
12g60%
Trans Fat
1g
Cholesterol
95mg32%
Sodium
1250mg54%
Total Carbohydrates
57g21%
Dietary Fiber
4g14%
Total Sugars
14g
Protein
34g68%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
176.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.7 g/100cal
← Best
moderateTarget: <= 1
Sugar
2.0 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
710 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
4.8 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Sesame Seed Bun
Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Sesame Seeds, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (Preservative), Flaxseeds, Mono- And Diglycerides, DATEM, Citric Acid, Potassium Iodate, Soy Lecithin.
Whopper Beef Patty
100% USDA inspected Ground Beef (Fire-Grilled).
Lettuce
Iceberg Lettuce.
Tomatoes
Tomato.
Mayonnaise
Soybean Oil, Eggs, Water, Distilled Vinegar, Contains 2% or Less of the Following: Egg Yolks, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium EDTA Added to Protect Flavor, Dehydrated Garlic, Dehydrated Onion, Paprika or Paprika Oleoresin.
Ketchup
Tomato Concentrate made from red ripe tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring.
Pickles
Cucumbers, Water, Vinegar, Salt, Calcium Chloride, 1/10 Of 1% Sodium Benzoate (Preservative), Natural Spice Extractives, Extractives Of Turmeric, Polysorbate 80, Propylene Glycol And FD&C Yellow #5.
Onions
Onion.
Order this instead
Healthier swaps at Burger King
Same kind of order, better Nom Score — these Burger King picks beat the Whopper (grade C) by the numbers.
Head to head