Whopper vs Dave’s Single Cheeseburger: Which Is Healthier?
The Whopper and the Dave’s Single Cheeseburger earn the same C on the Nom Score (60/100) — a genuine wash overall. The Whopper has 710 calories to the Dave’s Single Cheeseburger’s 570. The Whopper has more protein (34g vs 29g), while the Dave’s Single Cheeseburger has less sodium (1,020 vs 1,250 mg).
Full nutrition, side by side
Every value as published by the restaurant. A green check marks the better figure in each row; carbohydrates are shown without a winner because lower isn’t automatically better.
| Per item | Whopper |
Dave’s Single Cheeseburger |
|---|---|---|
| Nom Score | 60C | 60C |
| Calories | 710 | 570✓ |
| Protein (g) | 34✓ | 29 |
| Total fat (g) | 42 | 34✓ |
| Saturated fat (g) | 12✓ | 13 |
| Sodium (mg) | 1,250 | 1,020✓ |
| Total carbs (g) | 57 | 38 |
| Fiber (g) | 4✓ | 2 |
| Sugars (g) | 14 | 8✓ |
| Protein / 100 cal | 4.8g | 5.1g✓ |
| Sodium / 100 cal | 176✓ | 179 |
Methodology. Nutrition is as published by Burger King and Wendy’s, current as of June 27, 2026. The Nom Score grades each item A–F on sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA Daily Values.
We compare published nutrition data only; the verdict is by Nom Score, not taste. Values may vary by location and over time. Product names and trademarks belong to their owners; Nom is an independent guide.
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