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Dave's Single Cheeseburger
Wendy's

Dave's Single Cheeseburger

Watch the sodium. Light on fiber.

570
Calories
29g
Protein
38g
Carbs
1020mg
Sodium
Allergens
WheatMilkSoyEgg
Is 570 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 570 cal = 570 cal

Here's what this means for your daily nutrition

44%
Sodium1020mg
65%
Sat Fat13g
16%
Sugar8g

Higher in saturated fat. Keep that in mind for the rest of the day.

Nutrition Facts
Calories
570

% Daily Value*

Total Fat
34g44%
Saturated Fat
13g65%
Trans Fat
2g
Cholesterol
100mg33%
Sodium
1020mg44%
Total Carbohydrates
38g14%
Dietary Fiber
2g7%
Total Sugars
8g
Protein
29g58%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
178.9 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.3 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.4 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
570 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.1 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Premium Bun
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup and/or Sugar, Yeast, Soybean Oil, Contains less than 2% of each of the following: Ascorbic Acid (Vitamin C), Calcium Peroxide, Calcium Propionate (Added as a Preservative), Calcium Sulfate, Canola Oil, Citric Acid, Corn Starch, Dextrose, Enzymes, Maltodextrins, Modified Food Starch, Monocalcium Phosphate, Monoglycerides, Salt, Sodium Stearoyl Lactylate (SSL), Starch, Sunflower Oil, Vegetable Oil, Vegetable Proteins (Pea, Potato, Fava Bean), Wheat Dextrose, Wheat Flour, Wheat Gluten, Wheat Maltodextrins. CONTAINS: WHEAT.
Hamburger Patty
Ground Beef, Salt.
American Cheese Slice
Milk, Cream, Water, Sodium Citrate, Salt, Contains 2% or less of Apocarotenal and Beta Carotene (Color), Cheese Culture, Citric Acid, Enzymes, Sorbic Acid (Preservative), Soy Lecithin. CONTAINS: MILK, SOY.
Lettuce
Lettuce.
Tomato
Tomato.
Crinkle Cut Pickles
Cucumber, Water, Distilled Vinegar, Salt, Calcium Chloride, Sodium Benzoate (Preservative), Lactic Acid, Natural Flavors, Polysorbate 80 and Turmeric.
Sweet Onion
Onion.
Mayonnaise
Soybean Oil, Water, Egg Yolks, Corn Syrup, Distilled Vinegar, Salt, Mustard Seed, Calcium Disodium EDTA (To Protect Flavor). CONTAINS: EGG.
Ketchup
Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Natural Flavoring, Spices, Onion Powder.
All Wendy's itemsWendy's diet guides

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NomScore
A
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Cal270
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Sugar3g
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NomScore
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Cal310
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NomScore
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NomScore
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NomScore
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Cheese Baked Potato
Cal450
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Frequently asked questions

Is the Wendy's Dave's Single Cheeseburger healthy?

The Wendy's Dave's Single Cheeseburger earns a Nom Score of C (60/100). Watch the sodium. Light on fiber.

How many calories are in the Wendy's Dave's Single Cheeseburger?

The Wendy's Dave's Single Cheeseburger has 570 calories, with 29g protein, 38g carbs, 8g sugar, and 1020mg sodium.

What is in the Wendy's Dave's Single Cheeseburger?

The Wendy's Dave's Single Cheeseburger is made from 9 components: Premium Bun, Hamburger Patty, American Cheese Slice, Lettuce, Tomato, Crinkle Cut Pickles, Sweet Onion, Mayonnaise, Ketchup. The full ingredient list for each is shown on this page.

Is the Wendy's Dave's Single Cheeseburger gluten-free?

No — the allergen information for the Wendy's Dave's Single Cheeseburger lists wheat or gluten.

Does the Wendy's Dave's Single Cheeseburger contain artificial additives?

The Wendy's Dave's Single Cheeseburger lists 2 commonly-flagged additives: high-fructose corn syrup, sodium benzoate.

What is the Nom Score of the Wendy's Dave's Single Cheeseburger?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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