Wendy'sWendy'sCobb Salad
The Wendy's Cobb Salad has 680 calories, with 37g protein, 19g carbs, 5g sugar, and 1340mg sodium.
Whole food salad. Great sugar. Watch the sodium. Light on fiber.
680
Calories
37g
Protein
19g
Carbs
1340mg
Sodium
Nutrition data from Wendy's' published nutrition information.
Is 680 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 680 cal = 680 cal
Here's what this means for your daily nutrition
58%
65%
10%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
680
% Daily Value*
Total Fat
50g64%
Saturated Fat
13g65%
Trans Fat
0g
Cholesterol
270mg90%
Sodium
1340mg58%
Total Carbohydrates
19g7%
Dietary Fiber
3g11%
Total Sugars
5g
Protein
37g74%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
197.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.7 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
680 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.4 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Cobb Salad Blend
Romaine Lettuce, Tomatoes, Egg (Egg Whites, Egg Yolks, Modified Corn Starch, Modified Tapioca Starch, Salt, Citric Acid, Xanthan Gum), Shredded Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color], Potato Starch Added to Prevent Caking, Natamycin [A Natural Mold Inhibitor]), Spring Mix. CONTAINS: EGG, MILK.
Grilled Chicken
Chicken Breast with Rib Meat and Water. Contains 2% Or Less Of: Salt, Modified Food Starch, Modified Tapioca Starch, Sugar, Spices, Garlic Powder, Onion Powder, Paprika, Gum Arabic, Yeast Extract, Natural Flavors, Sodium Citrate, Maltodextrin, Sodium Phosphates, Dextrose, Canola Oil, Grill Flavor (from Sunflower Oil), Extractives of Turmeric. CONTAINS: SOY.
Applewood Smoked Bacon
Bacon cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
Ranch Dressing
Soybean Oil, Water, Buttermilk, Distilled Vinegar, Egg Yolk, Contains 2% or Less of: Sugar, Salt, Dehydrated Garlic, Dehydrated Onion, Spice, Yeast Extract, Monosodium Glutamate, Xanthan Gum, Natural Flavor, Calcium Disodium EDTA (Added to Protect Flavor). CONTAINS: EGG, MILK.
Crispy Onions
Onions, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Sunflower, Safflower, and/or Canola), Salt. CONTAINS: WHEAT.