Nutrition & Nom Score
Panera Bread
The healthiest main at Panera Bread right now is the Full Strawberry Poppyseed with Chicken — Nom Score A (360 calories, 29g protein, 300mg sodium).
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Top rated
Healthiest picks at Panera Bread
The chain
About Panera Bread
Ken Rosenthal opened the first Saint Louis Bread Company in Kirkwood, Missouri in 1987. After Au Bon Pain bought the chain, Ron Shaich renamed it Panera Bread in 1997 and grew the bakery-café around soups, salads and sandwiches on house-baked bread.
- Founded
- 1987
- HQ
- Fenton, Missouri
All 48 items
Full menu, graded
Panera Bread nutrition FAQ
What is the healthiest thing to order at Panera Bread?
The healthiest main at Panera Bread right now is the Full Strawberry Poppyseed with Chicken — Nom Score A (360 calories, 29g protein, 300mg sodium).
How many Panera Bread menu items are rated A or B?
19 of 48 Panera Bread menu items earn a Nom Score of A or B for nutritional quality.
What is the lowest-calorie item at Panera Bread?
The lowest-calorie item at Panera Bread is the Frozen Strawberry Lemonade, at 130 calories.
Does Panera Bread have high-protein options?
Yes — the highest-protein pick is the Smoky Buffalo Chicken Melt, with 50g protein. Sort the full menu by protein to see more.
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