Panera BreadPanera BreadEverything Bagel
The Panera Bread Everything Bagel has 290 calories, with 10g protein, 58g carbs, 4g sugar, and 560mg sodium.
Great sat fat & portion. Watch the sodium.
Vegetarian
290
Calories
10g
Protein
58g
Carbs
560mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 290 cal = 290 cal
Here's what this means for your daily nutrition
24%
0%
8%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
290
% Daily Value*
Total Fat
2g3%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
560mg24%
Total Carbohydrates
58g21%
Dietary Fiber
2g7%
Total Sugars
4g
Protein
10g20%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
193.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
1.4 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
290 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
3.4 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).