Panera BreadPanera BreadCinnamon Crunch Bagel
The Panera Bread Cinnamon Crunch Bagel has 420 calories, with 10g protein, 82g carbs, 33g sugar, and 390mg sodium.
Low on nutrients. Great sodium. Watch the sugar. Light on fiber & protein.
Vegetarian
420
Calories
10g
Protein
82g
Carbs
390mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 420 cal = 420 cal
Here's what this means for your daily nutrition
17%
25%
66%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
420
% Daily Value*
Total Fat
6g8%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
390mg17%
Total Carbohydrates
82g30%
Dietary Fiber
2g7%
Total Sugars
33g
Protein
10g20%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Score capped — low nutritional value
Nutrients to watch
Sodium
92.9 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.2 g/100cal
← Best
goodTarget: <= 1
Sugar
7.9 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
420 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.4 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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