Nom Rankings · Updated June 2026
Best Vegetarian Fast Food Options
Being vegetarian doesn’t mean skipping fast food. We found 40+ meat-free options across major chains, ranked by nutrition quality so you can make the healthiest choice.
40Options Found
31Chains Analyzed
ABest Grade
How we ranked these: Every item is scored by the Nom Score, which weighs
sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance. Data comes from official restaurant nutrition information.
Top rated
Top Picks
1
A
Caesar Salad with Dressing
The Habit Burger GrillCal
470
Prot
12g
Sod
380
Sug
2g
The full list
Full Rankings
4
Sour Cream & Chives Baked Potato
Wendy’s
310 cal
8g protein
63g carbs
55mg sodium
A
5
Brown Rice
Chipotle
160 cal
3g protein
31g carbs
150mg sodium
A
6
Siete Sea Salt Potato Chips
Sweetgreen
220 cal
3g protein
23g carbs
220mg sodium
A
7
French Fries
In-N-Out Burger
360 cal
6g protein
49g carbs
150mg sodium
A
8
Crinkle-Cut Fries
Raising Cane’s
400 cal
5g protein
50g carbs
310mg sodium
A
9
Broccoli
El Pollo Loco
30 cal
2g protein
6g carbs
30mg sodium
A
10
Chips & Guacamole (Small)
El Pollo Loco
490 cal
6g protein
49g carbs
330mg sodium
A
11
Khloud™ White Cheddar Protein Popcorn
Starbucks
160 cal
7g protein
11g carbs
160mg sodium
A
12
Steamed Brown Rice
Panda Express
420 cal
9g protein
87g carbs
15mg sodium
A
13
Five Guys Style Fries (Little)
Five Guys
526 cal
8g protein
72g carbs
531mg sodium
A
14
Complimentary Peanuts
Five Guys
170 cal
7g protein
5g carbs
180mg sodium
A
15
French Fries (Small)
Whataburger
270 cal
3g protein
34g carbs
170mg sodium
A
16
French Fries (Medium)
Whataburger
400 cal
4g protein
51g carbs
260mg sodium
A
17
Tortilla Chips (Side)
El Pollo Loco
200 cal
2g protein
22g carbs
30mg sodium
A
18
Chips
Chipotle
570 cal
8g protein
73g carbs
420mg sodium
A
19
SG x Siete Green Goddess Ranch Potato Chips
Sweetgreen
210 cal
3g protein
27g carbs
180mg sodium
A
20
Thinny Chips®
Jimmy John’s
260 cal
4g protein
39g carbs
190mg sodium
A
21
Veggie Sticks - Celery
Wingstop
10 cal
1g protein
2g carbs
45mg sodium
A
22
Sol-ti® TURMERIC SuperShot®
Starbucks
20 cal
1g protein
4g carbs
0mg sodium
A
23
Cold Brew Coffee with Oatmilk
Dunkin’
30 cal
1g protein
5g carbs
45mg sodium
A
24
Hot Coffee with Oatmilk
Dunkin’
30 cal
1g protein
5g carbs
35mg sodium
A
25
Iced Coffee with Oatmilk
Dunkin’
30 cal
1g protein
5g carbs
40mg sodium
A
26
Regular Jimmy Chips®
Jimmy John’s
300 cal
3g protein
33g carbs
180mg sodium
A
27
French Fries (Large)
Whataburger
530 cal
6g protein
68g carbs
350mg sodium
A
28
Siete Sea Salt Kettle Cooked Potato Chips
Starbucks
210 cal
0g protein
27g carbs
180mg sodium
A
29
Chips & Guacamole
Chipotle
720 cal
10g protein
81g carbs
610mg sodium
A
30
Chips
Jersey Mike’s Subs
240 cal
3g protein
23g carbs
250mg sodium
A
31
Premium Roast Coffee (Medium)
McDonald’s
0 cal
2g protein
1g carbs
20mg sodium
A
32
Hot Tea (Medium)
McDonald’s
10 cal
2g protein
0g carbs
5mg sodium
A
33
BBQ Jimmy Chips®
Jimmy John’s
290 cal
3g protein
34g carbs
230mg sodium
A
34
Five Guys Style Fries (Regular)
Five Guys
953 cal
15g protein
131g carbs
962mg sodium
A
35
Steamed Broccoli
Culver’s
40 cal
3g protein
7g carbs
40mg sodium
A
36
Steady Energy Bowl
Sweetgreen
590 cal
32g protein
56g carbs
0mg sodium
A
37
KIND® Salted Caramel & Dark Chocolate Nut Bar
Starbucks
200 cal
6g protein
16g carbs
125mg sodium
A
38
Tossed Salad
Jersey Mike’s Subs
35 cal
2g protein
7g carbs
20mg sodium
A
39
Koia® Cacao Bean Nutrition Shake
Starbucks
180 cal
20g protein
12g carbs
240mg sodium
A
40
All In™ Madagascar Vanilla, Honey & Almonds Bar
Starbucks
170 cal
4g protein
21g carbs
85mg sodium
A
Restaurant-Specific Guides
Get detailed vegetarian fast food options guides for each chain:
Taco Bell
McDonald’s
Chipotle
Chick-fil-A
Wendy’s
Burger King
Panda Express
The Habit Burger Grill
Panera Bread
Jack in the Box
Subway
IHOP
Del Taco
Popeyes
Carl’s Jr.
Sweetgreen
Shake Shack
In-N-Out Burger
Jersey Mike’s Subs
Jimmy John’s
Five Guys
Raising Cane’s
Wingstop
Culver’s
Whataburger
El Pollo Loco
Dairy Queen
Sonic Drive-In
KFC
Starbucks
Dunkin’
Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.
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