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Nom Rankings · Updated June 2026

Best Vegetarian Fast Food Options

Verdict: The Habit Burger Grill’s Caesar Salad with Dressing is the best vegetarian fast food order: Nom Score 100/100, 470 calories, 12g protein. The 40 meat-free picks here span 17 chains, 7 of them at Starbucks alone.

40Options Found
31Chains Analyzed
ABest Grade
Our Criteria:
No meatVegetarian-certified where possibleRanked by Nom Score

Being vegetarian doesn’t mean skipping fast food. We found 40+ meat-free options across major chains, ranked by nutrition quality so you can make the healthiest choice.

How we ranked these: Every item is scored by the Nom Score, which weighs sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance. Data comes from official restaurant nutrition information.

Top rated

Top Picks

1
A
Caesar Salad with Dressing
The Habit Burger Grill
Cal
470
Prot
12g
Sod
380
Sug
2g
2
A
Rolled & Steel-Cut Oatmeal
Starbucks
Cal
160
Prot
5g
Sod
125
Sug
0g
3
A
Plain Baked Potato
Wendy’s
Cal
270
Prot
7g
Sod
40
Sug
3g
The full list

Full Rankings

4
Sour Cream & Chives Baked Potato
Wendy’s
310 cal 8g protein 63g carbs 55mg sodium
A
5
Brown Rice
Chipotle
160 cal 3g protein 31g carbs 150mg sodium
A
6
SG x Siete Green Goddess Ranch Potato Chips
Sweetgreen
220 cal 3g protein 23g carbs 220mg sodium
A
7
French Fries
In-N-Out Burger
360 cal 6g protein 49g carbs 150mg sodium
A
8
Crinkle-Cut Fries
Raising Cane’s
400 cal 5g protein 50g carbs 310mg sodium
A
9
Broccoli
El Pollo Loco
30 cal 2g protein 6g carbs 30mg sodium
A
10
Chips & Guacamole (Small)
El Pollo Loco
490 cal 6g protein 49g carbs 330mg sodium
A
11
Khloud™ White Cheddar Protein Popcorn
Starbucks
160 cal 7g protein 11g carbs 160mg sodium
A
12
Steamed Brown Rice
Panda Express
420 cal 9g protein 87g carbs 15mg sodium
A
13
Five Guys Style Fries (Little)
Five Guys
526 cal 8g protein 72g carbs 531mg sodium
A
14
Complimentary Peanuts
Five Guys
170 cal 7g protein 5g carbs 180mg sodium
A
15
French Fries (Small)
Whataburger
270 cal 3g protein 34g carbs 170mg sodium
A
16
French Fries (Medium)
Whataburger
400 cal 4g protein 51g carbs 260mg sodium
A
17
Tortilla Chips (Side)
El Pollo Loco
200 cal 2g protein 22g carbs 30mg sodium
A
18
Chips
Chipotle
570 cal 8g protein 73g carbs 420mg sodium
A
19
Siete Sea Salt Potato Chips
Sweetgreen
210 cal 3g protein 27g carbs 180mg sodium
A
20
Thinny Chips®
Jimmy John’s
260 cal 4g protein 39g carbs 190mg sodium
A
21
Veggie Sticks - Celery
Wingstop
10 cal 1g protein 2g carbs 45mg sodium
A
22
Sol-ti® TURMERIC SuperShot®
Starbucks
20 cal 1g protein 4g carbs 0mg sodium
A
23
Cold Brew Coffee with Oatmilk
Dunkin’
30 cal 1g protein 5g carbs 45mg sodium
A
24
Hot Coffee with Oatmilk
Dunkin’
30 cal 1g protein 5g carbs 35mg sodium
A
25
Iced Coffee with Oatmilk
Dunkin’
30 cal 1g protein 5g carbs 40mg sodium
A
26
Regular Jimmy Chips®
Jimmy John’s
300 cal 3g protein 33g carbs 180mg sodium
A
27
French Fries (Large)
Whataburger
530 cal 6g protein 68g carbs 350mg sodium
A
28
Siete Sea Salt Kettle Cooked Potato Chips
Starbucks
210 cal 0g protein 27g carbs 180mg sodium
A
29
Chips & Guacamole
Chipotle
720 cal 10g protein 81g carbs 610mg sodium
A
30
Chips
Jersey Mike’s Subs
240 cal 3g protein 23g carbs 250mg sodium
A
31
Premium Roast Coffee (Medium)
McDonald’s
0 cal 2g protein 1g carbs 20mg sodium
A
32
Hot Tea (Medium)
McDonald’s
10 cal 2g protein 0g carbs 5mg sodium
A
33
BBQ Jimmy Chips®
Jimmy John’s
290 cal 3g protein 34g carbs 230mg sodium
A
34
Five Guys Style Fries (Regular)
Five Guys
953 cal 15g protein 131g carbs 962mg sodium
A
35
Steamed Broccoli
Culver’s
40 cal 3g protein 7g carbs 40mg sodium
A
36
KIND® Salted Caramel & Dark Chocolate Nut Bar
Starbucks
200 cal 6g protein 16g carbs 125mg sodium
A
37
Tossed Salad
Jersey Mike’s Subs
35 cal 2g protein 7g carbs 20mg sodium
A
38
Koia® Cacao Bean Nutrition Shake
Starbucks
180 cal 20g protein 12g carbs 240mg sodium
A
39
All In™ Madagascar Vanilla, Honey & Almonds Bar
Starbucks
170 cal 4g protein 21g carbs 85mg sodium
A
40
Dasani Water
McDonald’s
0 cal 0g protein 0g carbs 0mg sodium
A

Restaurant-Specific Guides

Get detailed vegetarian fast food options guides for each chain:

Taco BellTaco Bell McDonald'sMcDonald’s ChipotleChipotle Chick-fil-AChick-fil-A Wendy'sWendy’s Burger KingBurger King Panda ExpressPanda Express The Habit Burger GrillThe Habit Burger Grill Panera BreadPanera Bread Jack in the BoxJack in the Box SubwaySubway IHOPIHOP Del TacoDel Taco PopeyesPopeyes Carl's Jr.Carl’s Jr. SweetgreenSweetgreen Shake ShackShake Shack In-N-Out BurgerIn-N-Out Burger Jersey Mike's SubsJersey Mike’s Subs Jimmy John'sJimmy John’s Five GuysFive Guys Raising Cane'sRaising Cane’s WingstopWingstop Culver'sCulver’s WhataburgerWhataburger El Pollo LocoEl Pollo Loco Dairy QueenDairy Queen Sonic Drive-InSonic Drive-In KFCKFC StarbucksStarbucks Dunkin'Dunkin’

Explore More

🥗 Vegetarian Diet Hub 📊 Compare All Restaurants 🍽️ Nutrition Calculators
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Cite this page
Nom. (2026). 40+ Best Vegetarian Fast Food Options (2026 Guide). Retrieved from https://nom.now/best/best-vegetarian-fast-food

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