Burger King

Egg & Cheese Croissan'Wich

Great portion. Watch the sodium & sat fat.

Vegetarian

352

Calories

14g

Protein

29g

Carbs

855mg

Sodium

Allergens

WheatMilkEggSoy

Is 352 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A solid side or snack

Good as part of a meal, not quite enough on its own

How many are you thinking?

1 × 352 cal = 352 cal

Here's what this means for your daily nutrition

37%

Sodium855mg

55%

Sat Fat11g

10%

Sugar5g

Higher in saturated fat. Keep that in mind for the rest of the day.

Nutrition Facts

Calories

352

% Daily Value*

Total Fat

21g27%

Saturated Fat

11g55%

Trans Fat

Cholesterol

250mg83%

Sodium

855mg37%

Total Carbohydrates

29g11%

Dietary Fiber

3g11%

Total Sugars

Protein

14g28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

242.9 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

3.1 g/100cal

← Best

poorTarget: <= 1

Sugar

1.4 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

352 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.9 g/100cal

Best →

moderateTarget: >= 1.4

Protein

4.0 g/100cal

Best →

moderateTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Croissant

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter (Cream, Natural Flavor), High Fructose Corn Syrup, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Whey, Food Starch-Modified, Calcium Propionate (Preservative), Wheat Flour, Calcium Sulfate, Sugar, Enzymes, Ascorbic Acid, Calcium Phosphate, High Oleic Canola Oil.

Eggs

Whole Eggs, Water, Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, Annatto (Color), Butter Flavor (Sunflower Oil, Natural Flavors, Medium Chain Triglycerides).

American Cheese

Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Artificial Color, Enzymes, Acetic Acid, Soy Lecithin.

All Burger King items Burger King diet guides

Healthier picks at Burger King

Original Chicken Sandwich

Fiery Big Fish Sandwich

Frequently asked questions

Is the Burger King Egg & Cheese Croissan'Wich healthy?

The Burger King Egg & Cheese Croissan'Wich earns a Nom Score of C (57/100). Great portion. Watch the sodium & sat fat.

How many calories are in the Burger King Egg & Cheese Croissan'Wich?

The Burger King Egg & Cheese Croissan'Wich has 352 calories, with 14g protein, 29g carbs, 5g sugar, and 855mg sodium.

What is in the Burger King Egg & Cheese Croissan'Wich?

The Burger King Egg & Cheese Croissan'Wich is made from 3 components: Croissant, Eggs, American Cheese. The full ingredient list for each is shown on this page.

Is the Burger King Egg & Cheese Croissan'Wich gluten-free?

No — the allergen information for the Burger King Egg & Cheese Croissan'Wich lists wheat or gluten.

Is the Burger King Egg & Cheese Croissan'Wich vegetarian or vegan?

The Burger King Egg & Cheese Croissan'Wich is marked vegetarian (but not vegan) at Burger King.

Does the Burger King Egg & Cheese Croissan'Wich contain artificial additives?

The Burger King Egg & Cheese Croissan'Wich lists 2 commonly-flagged additives: high-fructose corn syrup, artificial color.

What is the Nom Score of the Burger King Egg & Cheese Croissan'Wich?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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