Egg & Cheese Croissan'Wich
Burger King

Egg & Cheese Croissan'Wich

Great portion. Watch the sodium & sat fat.

Vegetarian
352
Calories
14g
Protein
29g
Carbs
855mg
Sodium
Allergens
WheatMilkEggSoy
Is 352 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A solid side or snack
Good as part of a meal, not quite enough on its own
15

1 × 352 cal = 352 cal

Here's what this means for your daily nutrition

37%
Sodium855mg
55%
Sat Fat11g
10%
Sugar5g

Higher in saturated fat. Keep that in mind for the rest of the day.

Nutrition Facts
Calories
352

% Daily Value*

Total Fat
21g27%
Saturated Fat
11g55%
Trans Fat
1g
Cholesterol
250mg83%
Sodium
855mg37%
Total Carbohydrates
29g11%
Dietary Fiber
3g11%
Total Sugars
5g
Protein
14g28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
242.9 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
3.1 g/100cal
← Best
poorTarget: <= 1
Sugar
1.4 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
352 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.9 g/100cal
Best →
moderateTarget: >= 1.4
Protein
4.0 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Croissant
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter (Cream, Natural Flavor), High Fructose Corn Syrup, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Whey, Food Starch-Modified, Calcium Propionate (Preservative), Wheat Flour, Calcium Sulfate, Sugar, Enzymes, Ascorbic Acid, Calcium Phosphate, High Oleic Canola Oil.
Eggs
Whole Eggs, Water, Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, Annatto (Color), Butter Flavor (Sunflower Oil, Natural Flavors, Medium Chain Triglycerides).
American Cheese
Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Artificial Color, Enzymes, Acetic Acid, Soy Lecithin.

Healthier picks at Burger King

Frequently asked questions

Is the Burger King Egg & Cheese Croissan'Wich healthy?

The Burger King Egg & Cheese Croissan'Wich earns a Nom Score of C (57/100). Great portion. Watch the sodium & sat fat.

How many calories are in the Burger King Egg & Cheese Croissan'Wich?

The Burger King Egg & Cheese Croissan'Wich has 352 calories, with 14g protein, 29g carbs, 5g sugar, and 855mg sodium.

What is in the Burger King Egg & Cheese Croissan'Wich?

The Burger King Egg & Cheese Croissan'Wich is made from 3 components: Croissant, Eggs, American Cheese. The full ingredient list for each is shown on this page.

Is the Burger King Egg & Cheese Croissan'Wich gluten-free?

No — the allergen information for the Burger King Egg & Cheese Croissan'Wich lists wheat or gluten.

Is the Burger King Egg & Cheese Croissan'Wich vegetarian or vegan?

The Burger King Egg & Cheese Croissan'Wich is marked vegetarian (but not vegan) at Burger King.

Does the Burger King Egg & Cheese Croissan'Wich contain artificial additives?

The Burger King Egg & Cheese Croissan'Wich lists 2 commonly-flagged additives: high-fructose corn syrup, artificial color.

What is the Nom Score of the Burger King Egg & Cheese Croissan'Wich?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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