Burger KingBurger KingEgg & Cheese Croissan'Wich
The Burger King Egg & Cheese Croissan'Wich has 352 calories, with 14g protein, 29g carbs, 5g sugar, and 855mg sodium.
Great portion. Watch the sodium & sat fat.
Vegetarian
352
Calories
14g
Protein
29g
Carbs
855mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 352 cal = 352 cal
Here's what this means for your daily nutrition
37%
55%
10%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
352
% Daily Value*
Total Fat
21g27%
Saturated Fat
11g55%
Trans Fat
1g
Cholesterol
250mg83%
Sodium
855mg37%
Total Carbohydrates
29g11%
Dietary Fiber
3g11%
Total Sugars
5g
Protein
14g28%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
242.9 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
3.1 g/100cal
← Best
poorTarget: <= 1
Sugar
1.4 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
352 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.9 g/100cal
Best →
moderateTarget: >= 1.4
Protein
4.0 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Croissant
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter (Cream, Natural Flavor), High Fructose Corn Syrup, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Whey, Food Starch-Modified, Calcium Propionate (Preservative), Wheat Flour, Calcium Sulfate, Sugar, Enzymes, Ascorbic Acid, Calcium Phosphate, High Oleic Canola Oil.
Eggs
Whole Eggs, Water, Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, Annatto (Color), Butter Flavor (Sunflower Oil, Natural Flavors, Medium Chain Triglycerides).
American Cheese
Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Artificial Color, Enzymes, Acetic Acid, Soy Lecithin.