Nutrition & Nom Score
Carl's Jr.
The healthiest main at Carl's Jr. right now is the Bacon Egg and Cheese Burrito — Nom Score B (470 calories, 26g protein, 760mg sodium).
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Eating healthy at Carl's Jr.?
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Top rated
Healthiest picks at Carl's Jr.
The chain
About Carl's Jr.
Carl and Margaret Karcher started with a single hot dog cart in Los Angeles in 1941; the first Carl’s Jr. restaurant opened in Anaheim in 1956, trading on charbroiled burgers. The chain is now run out of Franklin, Tennessee.
- Founded
- 1941
- HQ
- Franklin, Tennessee
All 46 items
Full menu, graded
Carl's Jr. nutrition FAQ
What is the healthiest thing to order at Carl's Jr.?
The healthiest main at Carl's Jr. right now is the Bacon Egg and Cheese Burrito — Nom Score B (470 calories, 26g protein, 760mg sodium).
How many Carl's Jr. menu items are rated A or B?
11 of 46 Carl's Jr. menu items earn a Nom Score of A or B for nutritional quality.
What is the lowest-calorie item at Carl's Jr.?
The lowest-calorie item at Carl's Jr. is the Chocolatey Chip Cookies, at 170 calories.
Does Carl's Jr. have high-protein options?
Yes — the highest-protein pick is the 10 Piece Hand-Breaded Chicken Tenders, with 82g protein. Sort the full menu by protein to see more.
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