High Protein Options at Carl’s Jr.
Quick Answer: Carl’s Jr. has 28 high protein options. The highest-protein option at Carl’s Jr. is the Double El Diablo with 58g protein (1180 cal). Top pick overall: the Bacon Egg and Cheese Burrito (470 cal, 26g protein, Nom Score B).
Top High Protein Picks at Carl’s Jr.
The Bacon Egg and Cheese Burrito tops Carl’s Jr.’s 28 high protein options — Nom Score B (70/100) on 470 calories, 26g protein, and 760mg sodium. The Double Guacamole Bacon Burger carries the most protein at 54g. Most come from the Burgers menu (6 of 10). Protein ranges 26–54g across the picks. Figures are computed from Carl’s Jr.’s published nutrition data (June 2026).
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What to Avoid
These items at Carl’s Jr. don’t meet high protein criteria:
Pro Tips: How to Order High Protein at Carl’s Jr.
Common questions about high protein at Carl’s Jr.
Is Carl’s Jr. good for high protein diets?
Yes — Carl’s Jr. has 28 high protein options, topped by the Bacon Egg and Cheese Burrito (Nom Score B).
What’s the best high protein option at Carl’s Jr.?
The Bacon Egg and Cheese Burrito is the best choice with 470 calories, 26g protein, and a Nom Score of B.
What is the highest-protein item at Carl’s Jr.?
The highest-protein option at Carl’s Jr. is the Double El Diablo with 58g protein (1180 cal).
What’s the best high-protein, low-calorie option at Carl’s Jr.?
For protein without the calories, the Bacon Egg and Cheese Burrito is the pick — 26g protein in 470 calories (Nom Score B).
Nutrition data verified. Calorie counts and macros are taken from Carl’s Jr.’s official published nutrition data. How the Nom Score works →
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