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Carl’s Jr. • Diabetic Friendly Guide • Updated June 2026

Diabetic-Friendly Options at Carl’s Jr.

Quick Answer: Carl’s Jr. has 17 diabetic options. The best — and the lowest-sugar — is the Bacon Egg and Cheese Burrito (470 cal, 26g protein, Nom Score B).

17Diabetic Options
46Total Analyzed
BBest Grade
See all 17 diabetic options at Carl’s Jr.
The Nom Score read

Carl’s Jr.’s 17 diabetic options are led by the Bacon Egg and Cheese Burrito: Nom Score B (70/100), 470 calories, 26g protein, and 760mg sodium. The Steak and Egg Burrito carries the most protein at 33g. Every pick sits on the Breakfast menu. Sugar runs 1–5g across the picks. Figures are computed from Carl’s Jr.’s published nutrition data (June 2026).

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Watch-outs

What to Avoid

These items at Carl’s Jr. don’t meet diabetic criteria:

!
Hand-Scooped Ice Cream Shake
dessert/bakery item — 69g sugar (max 10)
!
Churro Hand-Scooped Ice Cream Shake
dessert/bakery item — 72g sugar (max 10)
!
Monster Biscuit
47g carbs (max 45)
!
Biscuit 'N' Gravy
53g carbs (max 45)
!
Double El Diablo
12g sugar (max 10) — 78g carbs (max 45)
Order smarter

Pro Tips: How to Order Diabetic at Carl’s Jr.

Choose items with fiber to slow glucose absorption
Skip sugary sauces and dressings
Pair carbs with protein to minimize blood sugar spikes
FAQ

Common questions about diabetic at Carl’s Jr.

Is Carl’s Jr. good for diabetic diets?

Yes — Carl’s Jr. has 17 diabetic options, topped by the Bacon Egg and Cheese Burrito (Nom Score B).

What’s the best diabetic option at Carl’s Jr.?

The Bacon Egg and Cheese Burrito is the best choice with 470 calories, 26g protein, and a Nom Score of B.

What is the lowest-sugar item at Carl’s Jr.?

The lowest-sugar option at Carl’s Jr. is the Bacon Egg and Cheese Burrito with 1g sugar (470 cal).

How we ranked these: Every item is scored by the Nom Score, which weighs sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance. Data comes from Carl’s Jr.’s published nutrition information.

Nutrition data verified. Calorie counts and macros are taken from Carl’s Jr.’s official published nutrition data. How the Nom Score works →

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Nom. (2026). Diabetic-Friendly Options at Carl's Jr.: Lower-Carb, Low-Sugar Picks (2026). Retrieved from https://nom.now/guides/carls-jr-diabetic-friendly
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