Diabetic-Friendly Options at Del Taco
Quick Answer: Del Taco has 19 diabetic options. The lowest-sugar option at Del Taco is the Chicken Al Carbon Taco with 0g sugar (150 cal). Top pick overall: the Beyond Meat Avocado Taco (260 cal, 12g protein, Nom Score B).
Top Diabetic Picks at Del Taco
Del Taco’s 19 diabetic options are led by the Beyond Meat Avocado Taco: Nom Score B (75/100), 260 calories, 12g protein, and 390mg sodium. The Del Beef Burrito carries the most protein at 27g. The lightest is the Chicken Al Carbon Taco, at 150 calories. Most come from the Tacos menu (8 of 10). Sugar runs 0–6g across the picks. Figures are computed from Del Taco’s published nutrition data (June 2026).
What’s your coffee order really costing you?
Our drink builders price every size, milk, syrup pump, and shot — live.
What to Avoid
These items at Del Taco don’t meet diabetic criteria:
Pro Tips: How to Order Diabetic at Del Taco
Common questions about diabetic at Del Taco
Is Del Taco good for diabetic diets?
Yes — Del Taco has 19 diabetic options, topped by the Beyond Meat Avocado Taco (Nom Score B).
What’s the best diabetic option at Del Taco?
The Beyond Meat Avocado Taco is the best choice with 260 calories, 12g protein, and a Nom Score of B.
What is the lowest-sugar item at Del Taco?
The lowest-sugar option at Del Taco is the Chicken Al Carbon Taco with 0g sugar (150 cal).
Nutrition data verified. Calorie counts and macros are taken from Del Taco’s official published nutrition data. How the Nom Score works →
Explore More
Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.